Beef Satay With Spicy Mango Dip Recipe

Name: Beef Satay With Spicy Mango Dip
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Beef Satay Skewers; 1 1/2 lbs sirloin steaks, cut into long thin strips; 1 tablespoon coriander seed; 1 teaspoon cumin seed; 1 teaspoon fennel seed; 1/3 cup cashews; 1 tablespoon sesame oil; 2 green onions, thinly sliced; 3 garlic cloves, minced; 2 tablespoons ginger, minced; 2 tablespoons tamari soy sauce; 2 tablespoons soy sauce; 1 teaspoon sugar; 1 teaspoon rice vinegar; Spicy Mango Dip; 1 mango, diced; 1 -2 serrano pepper, seeded and chopped; 1 tablespoon tamari soy sauce; 1 tablespoon lime juice; 2 teaspoons sugar; 1/4 teaspoon salt; 2 tablespoons flat leaf parsley, chopped

Servings: persons

Beef Satay Skewers
1 1/2 lbs sirloin steaks, cut into long thin strips
1 tablespoon coriander seed
1 teaspoon cumin seed
1 teaspoon fennel seed
1/3 cup cashews
1 tablespoon sesame oil
2 green onions, thinly sliced
3 garlic cloves, minced
2 tablespoons ginger, minced
2 tablespoons tamari soy sauce
2 tablespoons soy sauce
1 teaspoon sugar
1 teaspoon rice vinegar
Spicy Mango Dip
1 mango, diced
1 -2 serrano pepper, seeded and chopped
1 tablespoon tamari soy sauce
1 tablespoon lime juice
2 teaspoons sugar
1/4 teaspoon salt
2 tablespoons flat leaf parsley, chopped

1
Slice the beef into long, thin strips and thread, in zig-zag form, onto 12 bamboo skewers. Lay on a flat plate and set aside.
2
For the marinade, dry fry the seeds and nuts in a large wok until evenly brown. Place in a pestle and mortar with a rough surface and crush finely. Or, blend the toasted spices and nuts in a food processor.
3
Combine toasted seeds and nuts with the oil, onion, ginger, garlic, tamari and soy sauces, sugar and vinegar. Spread this mixture over the beef and leave to marinate for up to 8 hours (any longer and meat will turn mushy).
4
Cook the beef under a moderate grill (broiler) or over a barbecue for 6-8 minutes, turning on each side to ensure an even color.
5
To make the mango dip (can be done ahead of time): Process the mango flesh with the chilies, tamari sauce, lime juice, sugar, salt and parsley until smooth.

688

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 22 ingredients. The key ingredients include: Beef Satay Skewers, 1 1/2 lbs sirloin steaks, cut into long thin strips, 1 tablespoon coriander seed, 1 teaspoon cumin seed, and more.

Yes, Beef Satay With Spicy Mango Dip falls under the Snacks & Appetizers category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Beef Satay With Spicy Mango Dip

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions