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1
Reconstitute the Beef NOT using the water and gravy mix.
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2
Mix rest of ingredients together with the reconstituted Beef NOT.
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3
You may have to experiment by adding a little more oatmeal flakes or possibly egg replacer to get the consistency right for your taste.
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4
It should be a gooey mix and smell good before you put it in the oven.
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5
This should be baked in a regular oven, not a microwave, (even though Dixie sells a pan for microwave m**t loaf).
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6
You can serve this with a covering of real mashed potatoes and paprika after it is done.
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7
Hain makes an excellent powdered
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8
(vegan) gravy which has no fat in it.
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9
It is a perfect portion for this m**t loaf.
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10
You might serve this also with canned baked beans (vegetarian) on the side.
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11
THIS IS NOT A LOW SODIUM RECIPE.
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12
I think it has over 500 mgs sodium per portion.
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13
It tastes wonderful.
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14
Do not try making it without the nutritional yeast (debittered).
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15
I know you may think it will taste fine without it, but it NEEDS it-same with the catsup.
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16
NOTES : Unfortunately, Mike (the original poster) did not include the time and temp of baking.
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17
I used 350F for 40-45 min, and which seemed a littlelong.
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18
It came out a shade too dry.
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19
Otherwise, it was very good.
