Beef Kow Recipe Recipe

Name: Beef Kow Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 teaspoon Accent (MSG); 1/4 teaspoon sesame oil; 1/2 teaspoon soy sauce; 1/2 teaspoon salt; 1/4 teaspoon sugar; 1 tbsp. cornstarch; 4 tbsp. oil (peanut, vegetable, corn); Flank steak; Water chestnuts; Pea pods; Bok Toy (Chinese greens); Water; Bamboo shots; Celery cabbage; Mushrooms

Servings: persons

1/4 teaspoon Accent (MSG)
1/4 teaspoon sesame oil
1/2 teaspoon soy sauce
1/2 teaspoon salt
1/4 teaspoon sugar
1 tbsp. cornstarch
4 tbsp. oil (peanut, vegetable, corn)
Flank steak
Water chestnuts
Pea pods
Bok Toy (Chinese greens)
Water
Bamboo shots
Celery cabbage
Mushrooms

1
Cut flank steak, bok toy and celery cabbage into bite size pcs.
2
Peel ends from pea pods.
3
Open cans of bamboo shoots, mushrooms and water chestnuts.
4
Have wok real warm, add in 2 Tbsp.
5
oil, flank steak -- stir fry till medium done and remove.
6
Add in remaining oil to warm wok.
7
Put in all vegetables and add in salt, sugar, Accent, sesame oil, soy sauce and sufficient water to cook vegetables.
8
After vegetables are done add in pre-cooked steak and stir.
9
Mix cornstarch with 1/4 c. water or possibly make a thick paste.
10
Pour over food and cook till gravy thickens.
11
Serve.

151

kcal

Calories

Fat

Carbs

Fat Carbs

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1/4 teaspoon Accent (MSG), 1/4 teaspoon sesame oil, 1/2 teaspoon soy sauce, 1/2 teaspoon salt, and more.

Yes, Beef Kow Recipe falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Beef Kow Recipe

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