Beef Kebabs With Italian Rice Recipe

Name: Beef Kebabs With Italian Rice Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 500 gm rump steak cubed; 3 Tbsp. barbecue sauce; 12 x wooden skewers soaked in water; 1 tub plain lowfat yoghurt (200 g ); 1/4 c. minced fresh parsley italian rice; 1/4 c. extra virgin olive oil; 1 x onion sliced; 1 x clove; 2 x flat mushrooms sliced; 1 x eggplant cubed; 1 can minced tomatoes (400 g ); 2 c. long grain rice freshly-grnd black pepper

Servings: persons

500 gm rump steak cubed
3 Tbsp. barbecue sauce
12 x wooden skewers soaked in water
1 tub plain lowfat yoghurt (200 g )
1/4 c. minced fresh parsley italian rice
1/4 c. extra virgin olive oil
1 x onion sliced
1 x clove
2 x flat mushrooms sliced
1 x eggplant cubed
1 can minced tomatoes (400 g )
2 c. long grain rice freshly-grnd black pepper

1
Marinate beef cubes in barbecue sauce in the fridge.
2
Heat oil in frying pan with lid.
3
Add in onion, garlic, mushrooms and eggplant.
4
Cook till eggplant is soft.
5
Add in tomatoes, rice and sufficient water to cover.
6
Bring to boil then simmer till rice is cooked, adding more liquid if necessary.
7
Season to taste with pepper.
8
Meanwhile thread meat on to a skewer then grill or possibly barbecue kebabs.
9
Serve kebabs on a bed of vegetable rice topped with lowfat yoghurt and parsley.

34095

kcal

Calories

2265

Fat

Carbs

3255

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 500 gm rump steak cubed, 3 Tbsp. barbecue sauce, 12 x wooden skewers soaked in water, 1 tub plain lowfat yoghurt (200 g ), and more.

Yes, Beef Kebabs With Italian Rice Recipe falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!