Beef Flank Steak, Roasted Recipe

Name: Beef Flank Steak, Roasted
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 12 oz. extra lean beef flank steak, fat trimmed; 3 peeled garlic cloves, minced; 3 Tbsp. balsamic vinegar; 1 Tbsp. extra virgin olive oil; 1 tsp. dried basil leaves; 4 carrots, peeled and thinly sliced; 4 s, thinly sliced; 4 leeks, thinly sliced; 4 small whole wheat dinner s; 2 tsp. trans fat free canola-based soft margarine; 32 fl oz (4 cups) drinking water

Servings: persons

12 oz. extra lean beef flank steak, fat trimmed
3 peeled garlic cloves, minced
3 Tbsp. balsamic vinegar
1 Tbsp. extra virgin olive oil
1 tsp. dried basil leaves
4 carrots, peeled and thinly sliced
4 s, thinly sliced
4 leeks, thinly sliced
4 small whole wheat dinner s
2 tsp. trans fat free canola-based soft margarine
32 fl oz (4 cups) drinking water

1
PLACE a large piece of foil inside a shallow baking dish.
2
Place meat on foil.
3
Mix garlic, vinegar, oil, and basil in small bowl to make marinade; pour evenly over steak.
4
Place carrots and parsnips over and around steak.
5
Seal foil tightly around steak and vegetables.
6
Bake at 425F for 35 to 40 min., or to desired doneness.
7
Divide into 4 equal servings.
8
COMPLEMENT each meal with a whole wheat roll spread with 1/2 tsp.
9
margarine.
10
Serve each person an 8 fl oz glass of water.

419

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 12 oz. extra lean beef flank steak, fat trimmed, 3 peeled garlic cloves, minced, 3 Tbsp. balsamic vinegar, 1 Tbsp. extra virgin olive oil, and more.

Yes, Beef Flank Steak, Roasted falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Beef Flank Steak, Roasted

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions