Beef Flank Steak, Roasted Recipe

Name: Beef Flank Steak, Roasted
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 oz. extra lean beef flank steak, fat trimmed; 1 peeled garlic clove, minced; 1 Tbsp. balsamic vinegar; 1 tsp. extra virgin olive oil; 1 tsp. dried basil leaves; 1 carrot, peeled and thinly sliced; 1 , thinly sliced; 1 leek, thinly sliced; 1 small whole wheat dinner; 1 cup frozen unsweetened strawberries, thawed; 8 fl oz (1 cup) drinking water

Servings: persons

4 oz. extra lean beef flank steak, fat trimmed
1 peeled garlic clove, minced
1 Tbsp. balsamic vinegar
1 tsp. extra virgin olive oil
1 tsp. dried basil leaves
1 carrot, peeled and thinly sliced
1 , thinly sliced
1 leek, thinly sliced
1 small whole wheat dinner
1 cup frozen unsweetened strawberries, thawed
8 fl oz (1 cup) drinking water

1
PLACE a large piece of foil inside a shallow baking dish.
2
Place meat on foil.
3
Mix garlic, vinegar, oil, and basil in small bowl to make marinade; pour evenly over steak.
4
Place carrots, parsnips and leeks over and around steak.
5
Seal foil tightly around steak and vegetables.
6
Bake at 425F for 15 to 20 min., or to desired doneness.
7
Complement each meal with a roll.
8
Enjoy strawberries for dessert.
9
Serve meal with a glass of water.

148

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 4 oz. extra lean beef flank steak, fat trimmed, 1 peeled garlic clove, minced, 1 Tbsp. balsamic vinegar, 1 tsp. extra virgin olive oil, and more.

Yes, Beef Flank Steak, Roasted falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Beef Flank Steak, Roasted

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