Beef Fillets With Vegetables Recipe

Name: Beef Fillets With Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Cooking spray; 1 teaspoon olive oil; 2 red bell peppers, seeded and cut into thin strips; 2 zucchini, thinly sliced; 1 small onion, thinly sliced; 1 cup low-salt beef broth, divided; 2 teaspoons minced fresh thyme or 1/2 teaspoon dried thyme; 2 teaspoons all-purpose flour; 4 (4-ounce) beef tenderloin steaks (about 1 inch thick); 2 large garlic cloves, halved; 1/2 teaspoon freshly ground black pepper

Servings: persons

Cooking spray
1 teaspoon olive oil
2 red bell peppers, seeded and cut into thin strips
2 zucchini, thinly sliced
1 small onion, thinly sliced
1 cup low-salt beef broth, divided
2 teaspoons minced fresh thyme or 1/2 teaspoon dried thyme
2 teaspoons all-purpose flour
4 (4-ounce) beef tenderloin steaks (about 1 inch thick)
2 large garlic cloves, halved
1/2 teaspoon freshly ground black pepper

1
Prepare grill.
2
Coat a large nonstick skillet with cooking spray; add oil. Place over medium-high heat until hot. Add bell pepper strips, zucchini, and onion; cook 5 minutes, stirring often. Add 1/2 cup broth and thyme. Cover, reduce heat, and simmer 5 minutes.
3
Combine 1/2 cup broth and flour, stirring well with a whisk. Add to vegetable mixture, stirring well. Cook, stirring constantly, until slightly thickened and bubbly.
4
Rub steaks with garlic halves; sprinkle with 1/2 teaspoon black pepper. Place steaks on grill rack coated with cooking spray; grill, covered, 4 minutes on each side or until desired degree of doneness. Spoon vegetables evenly onto individual serving plates; arrange steaks over vegetables.
5
carbo rating: 8

402

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: Cooking spray, 1 teaspoon olive oil, 2 red bell peppers, seeded and cut into thin strips, 2 zucchini, thinly sliced, and more.

Yes, Beef Fillets With Vegetables falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Beef Fillets With Vegetables

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions