Beef Filets With Ancient Grain & Kale Salad Recipe

Name: Beef Filets With Ancient Grain & Kale Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 beef tenderloin steaks cut 1 inch thick, about 6 ounces each; 3/8 teaspoon cracked black pepper divided; salt; 3 cloves garlic minced, divided; 1 cup reduced sodium beef broth; 1/2 cup pearlized farro; 1 cup kale thinly sliced; 1/4 cup cranberries dried sweetened, or cherries; 2 tablespoons sliced almonds; 2 teaspoons fresh lemon juice

Servings: persons

2 beef tenderloin steaks cut 1 inch thick, about 6 ounces each
3/8 teaspoon cracked black pepper divided
salt
3 cloves garlic minced, divided
1 cup reduced sodium beef broth
1/2 cup pearlized farro
1 cup kale thinly sliced
1/4 cup cranberries dried sweetened, or cherries
2 tablespoons sliced almonds
2 teaspoons fresh lemon juice

1
Combine 1 clove garlic and 1/4 teaspoon pepper; press evenly onto beef steaks.
2
Combine beef broth, farro, remaining 2 cloves garlic and remaining 1/8 teaspoon pepper in small saucepan. Bring to a boil; reduce heat to low. Cover and simmer 15 to 20 minutes or until most broth has been absorbed. Remove from heat. Stir in kale and cranberries. Cover; let stand 5 minutes. Stir in almonds and lemon juice. Season with salt, as desired.
3
Meanwhile, place steaks on rack in broiler pan so surface of steaks is 2 to 3 inches from heat. Broil 13 to 16 minutes for medium rare (145u00b0F) to medium (160u00b0F) doneness, turning once.
4
Season steaks with salt. Serve with farro mixture.

195

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 beef tenderloin steaks cut 1 inch thick, about 6 ounces each, 3/8 teaspoon cracked black pepper divided, salt, 3 cloves garlic minced, divided, and more.

Yes, Beef Filets With Ancient Grain & Kale Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Beef Filets With Ancient Grain & Kale Salad

How did you like this recipe?

Frequently Asked Questions