Beef filet steak and black pepper sauce Recipe

Name: Beef filet steak and black pepper sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 each beef filet steak; 1 pinch salt; 1 tbsp coarse ground black pepper; 1 large juice of lemon or 2 if small plus zest; 3 tbsp vinergar I use malt you could use apple cider; 1 tbsp balsamic vinergar; 1 tbsp soya sauce; 1 tbsp lime juice; 1 pinch dried cilantro/corriander a teaspoon if you have fresh; 1 pinch oregano; 1 pinch thyme; 1 pinch marjoram; 1 pinch sage; 1 pinch cumin powder

Servings: persons

3 each beef filet steak
1 pinch salt
1 tbsp coarse ground black pepper
1 large juice of lemon or 2 if small plus zest
3 tbsp vinergar I use malt you could use apple cider
1 tbsp balsamic vinergar
1 tbsp soya sauce
1 tbsp lime juice
1 pinch dried cilantro/corriander a teaspoon if you have fresh
1 pinch oregano
1 pinch thyme
1 pinch marjoram
1 pinch sage
1 pinch cumin powder

1
Mix all marinade /sauce ingredients together.
2
Add steak.Marinate for at least an hour in covered dish infridge.You could do this the day before if you wish.Bring it out of fridge a bit before you want to cook it.You dont want ice cold meat going in the pan as it toughens the meat.
3
Dredge the meat in flour extra sprinkle of salt and black pepper cook to your own liking in frying pan.Or bbq which ever you like.
4
The marinade is turned into the sauce.I add about teaspoon of butter to dish,about a teaspoon of allpurpose flour and stir together.
5
Put in microwave for 30 secs check maybe another 30 secs check that it has a thick sauce consistancy.This part is somthing you just keep checking as it depends on the steaks as to how much they have soaked up of the sauce as to how much you have left.
6
If you dont have a microwave just put it in a pot on a low heat.Stir continually until you have a thick sauce.If it dosent start to thicken sprinkle a little more flour in.Stir and give a few more secs in microwave or in pot
7
Taste sauce.You can add more pepper or salt or lemon juice or soya sauce to your own taste.Fow those who like really hot sauce add a little chilli or tobassco to it.
8
Enjoy

410

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 3 each beef filet steak, 1 pinch salt, 1 tbsp coarse ground black pepper, 1 large juice of lemon or 2 if small plus zest, and more.

Yes, Beef filet steak and black pepper sauce falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Beef filet steak and black pepper sauce

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