-
1
Preheat the oven to 350F.
-
2
Lightly spray an 8-inch baking pan with cooking spray.
-
3
Peel the onion and chop into 1/4- to 1/2-inch pieces.
-
4
Place the onion and ground beef in a large saute pan and cook over medium-high heat for 10 minutes, or until completely browned.
-
5
Drain off any grease and add the Mexican seasoning, 1 cup of the salsa, and the green chiles with the juice.
-
6
Drain the liquid from the beans and stir into the mixture.
-
7
Cook for 7 to 10 minutes, until the liquid is absorbed.
-
8
Spoon one quarter of the meat mixture into the center of each tortilla and roll them up.
-
9
Place the enchiladas seam side down in the pan, cover with the remaining 1 cup of salsa, and top with the cheese.
-
10
Bake for 15 minutes, or until the cheese is melted.
-
11
Serve immediately.
-
12
Mexican food has a reputation for being high in fat.
-
13
Perhaps thats true of the food you buy in restaurants, but with just a few minor adjustments you easily can change your favorite dishes into low-fat meals.
-
14
Using low-fat cheese, sour cream, and tortillas, fat-free refried or black beans, and lean meats, you can make a healthier version of just about any Mexican dish and you wont even notice the difference.
