Beef Curry With Fruit Recipe

Name: Beef Curry With Fruit
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 lbs boneless beef chuck roast; 1/2 cup chopped onion; 1 tablespoon vegetable oil or 1 tablespoon olive oil; 1 (15 1/4 ounce) can pineapple chunks (in juice); 2/3 cup orange juice; 2 tablespoons quick-cooking tapioca; 1 tablespoon brown sugar; 2 -3 teaspoons curry powder; 1/2 teaspoon salt; 1/4 teaspoon pepper; 1/2 cup dried fig, coarsely chopped; 3 tablespoons currants; 1 (16 ounce) can unpeeled apricot halves in light syrup, drained and halved; 4 cups hot cooked couscous or 4 cups rice; chopped fresh cilantro

Servings: persons

2 lbs boneless beef chuck roast
1/2 cup chopped onion
1 tablespoon vegetable oil or 1 tablespoon olive oil
1 (15 1/4 ounce) can pineapple chunks (in juice)
2/3 cup orange juice
2 tablespoons quick-cooking tapioca
1 tablespoon brown sugar
2 -3 teaspoons curry powder
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 cup dried fig, coarsely chopped
3 tablespoons currants
1 (16 ounce) can unpeeled apricot halves in light syrup, drained and halved
4 cups hot cooked couscous or 4 cups rice
chopped fresh cilantro

1
Trim all the fat you can from the meat.
2
Cut roast into 3/4-inch cubes.
3
In a big skillet, heat oil; cook meat and onion until meat is browned, stirring frequently (may have to do this in two batches); drain off fat.
4
In a 4-quart slow cooker, add the undrained pineapple, orange juice, tapioca, brown sugar, curry powder, salt, and pepper; stir to mix it all up.
5
Add the meat and onion.
6
Cover and cook on low for 7-9 hours.
7
Add in the fruit; cover and cook on high for 30 minutes or until heated well.
8
Season more to taste if needed.
9
Serve over couscous.
10
Sprinkle cilantro over the top.

1324

kcal

Calories

Fat

161

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 2 lbs boneless beef chuck roast, 1/2 cup chopped onion, 1 tablespoon vegetable oil or 1 tablespoon olive oil, 1 (15 1/4 ounce) can pineapple chunks (in juice), and more.

Yes, Beef Curry With Fruit falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Beef Curry With Fruit

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