Beef Chowfleur Recipe Recipe

Name: Beef Chowfleur Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Soups & Stews
Ingredients: 1 pound boneless round steak; 1 sm. head cauliflower; 2 tbsp. butter; 1 green pepper, cut in 3/4 inch pcs; 1/4 c. soy sauce; 1 clove garlic, chopped; 2 tbsp. cornstarch; 1/2 teaspoon sugar; 1 1/2 c. beef broth or possibly water; 1 c. sliced green onions with tops; 3 c. warm cooked rice

Servings: persons

1 pound boneless round steak
1 sm. head cauliflower
2 tbsp. butter
1 green pepper, cut in 3/4 inch pcs
1/4 c. soy sauce
1 clove garlic, chopped
2 tbsp. cornstarch
1/2 teaspoon sugar
1 1/2 c. beef broth or possibly water
1 c. sliced green onions with tops
3 c. warm cooked rice

1
Cut meat into 1/2 inch squares.
2
Separate cauliflower into flowerettes (about 4 c.).
3
Brown meat in butter about 5 min.
4
Add in cauliflower, green pepper, soy sauce and garlic.
5
Stir lightly to coat vegetables with soy sauce.
6
Cover pan and simmer till vegetables are barely tender, about 10 min.
7
Blend cornstarch, sugar and beef broth.
8
Add in to meat mix with green onions.
9
Cook, stirring constantly till thoroughly heated and sauce is thickened.
10
Serve over beds of fluffy rice.
11
Makes 6 servings.

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 pound boneless round steak, 1 sm. head cauliflower, 2 tbsp. butter, 1 green pepper, cut in 3/4 inch pcs, and more.

Yes, Beef Chowfleur Recipe falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Beef Chowfleur Recipe

How did you like this recipe?

Frequently Asked Questions