Beef Chow Mein Recipe Recipe

Name: Beef Chow Mein Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 pound grnd beef; 4 teaspoon fat; 4 tbsp. onions, minced fine; 1 1/3 c. celery, thinly sliced; 1 1/3 c. Chinese vegetables; 2 c. warm water; 1 teaspoon salt; 4 teaspoon cornstarch; 1 c. cool water; 4 tbsp. soy sauce; 2 c. cooked rice

Servings: persons

3/4 pound grnd beef
4 teaspoon fat
4 tbsp. onions, minced fine
1 1/3 c. celery, thinly sliced
1 1/3 c. Chinese vegetables
2 c. warm water
1 teaspoon salt
4 teaspoon cornstarch
1 c. cool water
4 tbsp. soy sauce
2 c. cooked rice

1
Brown meat; drain off fat.
2
Measure fat into pan; brown onion.
3
Add in celery, Chinese vegetables, warm water, salt, and soy sauce; simmer 15- 20 min.
4
Combine cornstarch with cool water; add in to mix.
5
Cook till thickened, stirring continuously.
6
Serve 3/4 c. over 1/2 c. rice per serving.
7
1 serving: 2 meat, medium fat exchanges; 2 bread-starch exchanges; 1 fruit exchange.
8
Protein 18 gm, Fat 12 gm, Carbohydrate 39 gm, Sodium 2333 mg, Potassium 589 mg, Calories 336.

690

kcal

Calories

Fat

104

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 3/4 pound grnd beef, 4 teaspoon fat, 4 tbsp. onions, minced fine, 1 1/3 c. celery, thinly sliced, and more.

Yes, Beef Chow Mein Recipe falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Beef Chow Mein Recipe

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