Beef Choufleur Recipe

Name: Beef Choufleur
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Soups & Stews
Ingredients: 1 lb. boneless beef round steak or pork steak; 1 small head cauliflower (4 c.) separated into flowerets; 1 green pepper; 1/4 c. soy sauce; 1 clove garlic, minced; 2 Tbsp. cornstarch; 1/2 tsp. sugar; 1 1/2 c. beef broth or water; 1 c. onions; 3 c. hot cooked rice

Servings: persons

1 lb. boneless beef round steak or pork steak
1 small head cauliflower (4 c.) separated into flowerets
1 green pepper
1/4 c. soy sauce
1 clove garlic, minced
2 Tbsp. cornstarch
1/2 tsp. sugar
1 1/2 c. beef broth or water
1 c. onions
3 c. hot cooked rice

1
Cut meat into 1/2-inch squares and brown about 5 minutes.
2
Add cauliflower, green pepper, soy sauce and garlic.
3
Stir to lightly coat vegetables with soy sauce.
4
Cover pan and simmer until vegetables are barely tender, about 10 minutes.
5
Blend cornstarch, sugar and broth.
6
Add to meat mixture with green onions.
7
Cook, stirring constantly, until thoroughly heated and sauce is thick. Serve over rice.

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 lb. boneless beef round steak or pork steak, 1 small head cauliflower (4 c.) separated into flowerets, 1 green pepper, 1/4 c. soy sauce, and more.

Yes, Beef Choufleur falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Beef Choufleur

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