Beef Choufleur Recipe

Name: Beef Choufleur
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb. round steak, cut into 1/2-inch cubes; 1 medium cauliflower, separated (4 c.); 2 Tbsp. oleo; 2 green peppers, diced; 1/2 c. soy sauce; 1 clove garlic, minced; 4 Tbsp. cornstarch; 1/2 tsp. sugar; 1 c. sliced green onions and tops; 2 c. beef broth; 3 c. cooked rice

Servings: persons

1 lb. round steak, cut into 1/2-inch cubes
1 medium cauliflower, separated (4 c.)
2 Tbsp. oleo
2 green peppers, diced
1/2 c. soy sauce
1 clove garlic, minced
4 Tbsp. cornstarch
1/2 tsp. sugar
1 c. sliced green onions and tops
2 c. beef broth
3 c. cooked rice

1
Brown meat in oleo for 5 minutes.
2
Add cauliflower, green pepper, soy sauce and garlic.
3
Stir lightly to coat with soy sauce.
4
Cover and simmer until vegetables are tender, about 10 minutes.
5
Blend cornstarch, sugar and broth.
6
Add to meat mixture with green onions.
7
Cook, stirring constantly, until heated and thickened.
8
Serve over rice.

1084

kcal

Calories

Fat

169

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 lb. round steak, cut into 1/2-inch cubes, 1 medium cauliflower, separated (4 c.), 2 Tbsp. oleo, 2 green peppers, diced, and more.

Yes, Beef Choufleur falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Beef Choufleur

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