Beef Burgers & Cucumber Tomato Salad (Atkins) Recipe

Name: Beef Burgers & Cucumber Tomato Salad (Atkins)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb ground beef (round or chuck); 1 green onion, chopped; ½ cup chopped fresh spinach; ¼ cup chopped tomato; ¼ cup crumbled feta cheese; 1 ½ teaspoons chopped fresh dill or ¾ teaspoon dried dill; ½ teaspoon salt; ½ teaspoon pepper; 1 English cucumbers (2 cups) or 1 two small regular cucumber, peeled, seeded and cut into 1/2 slices (2 cups); 3 tablespoons red wine vinegar; 1 tablespoon granular sugar substitute; ½ teaspoon salt; 2 small tomatoes, seeded and coarsely chopped (1 1/3 cups); 4 green onions, chopped (1/2 cup); ¼ cup of fresh mint, chopped; 2 tablespoons extra-virgin olive oil; salt & freshly ground black pepper

Servings: persons

1 lb ground beef (round or chuck)
1 green onion, chopped
½ cup chopped fresh spinach
¼ cup chopped tomato
¼ cup crumbled feta cheese
1 ½ teaspoons chopped fresh dill or ¾ teaspoon dried dill
½ teaspoon salt
½ teaspoon pepper
1 English cucumbers (2 cups) or 1 two small regular cucumber, peeled, seeded and cut into 1/2 slices (2 cups)
3 tablespoons red wine vinegar
1 tablespoon granular sugar substitute
½ teaspoon salt
2 small tomatoes, seeded and coarsely chopped (1 1/3 cups)
4 green onions, chopped (1/2 cup)
¼ cup of fresh mint, chopped
2 tablespoons extra-virgin olive oil
salt & freshly ground black pepper

1
Burger:.
2
1.
3
Combine ground beef, green onion, spinach, tomato, feta, dill, salt and pepper.
4
Form into 2 patties.
5
2.
6
Grill or pan-fry over medium-high heat for 6 minutes on each side for medium doneness.
7
Cucumber Tomato Salad:.
8
1.
9
In a large bowl combine cucumber, vinegar, sugar substitute and salt.
10
Marinate for 30 minutes.
11
2.
12
Add tomatoes, green onions, mint and olive oil.
13
Gently mix to combine and season to taste with additional salt and pepper.

462

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1 lb ground beef (round or chuck), 1 green onion, chopped, ½ cup chopped fresh spinach, ¼ cup chopped tomato, and more.

Yes, Beef Burgers & Cucumber Tomato Salad (Atkins) falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Beef Burgers & Cucumber Tomato Salad (Atkins)

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