Beef & Bean Tofu Chili Recipe

Name: Beef & Bean Tofu Chili
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 lb lean ground beef; 1/2 lb extra firm tofu; 1 small green pepper, small dice; 1 medium yellow onion, small dice; 1 garlic clove, minced; 1/2 cup beef broth (can use vegetable broth); 2 -3 tablespoons chili powder; 1/2 teaspoon sugar; 1 tablespoon soy sauce; 1 tablespoon cornstarch; 1/4 cup water; rice (optional)

Servings: persons

1/2 lb lean ground beef
1/2 lb extra firm tofu
1 small green pepper, small dice
1 medium yellow onion, small dice
1 garlic clove, minced
1/2 cup beef broth (can use vegetable broth)
2 -3 tablespoons chili powder
1/2 teaspoon sugar
1 tablespoon soy sauce
1 tablespoon cornstarch
1/4 cup water
rice (optional)

1
Heat oil in skillet over medium-high heat.
2
Add garlic, onion and green pepper. Stir-fry 30 seconds. Stir in chili powder and sugar.Mix all together another 30 seconds.
3
Add beef, breaking up with a wooded spoon.
4
Add tofu, broth, and soy sauce.
5
Reduce heat to low and simmer 5 minutes, stirring occasionally.
6
Combine cornstarch and water. Stir gently into meat mixture until liquid thickens.
7
This is now ready to serve. It goes nicely with steamed white or brown rice.

214

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1/2 lb lean ground beef, 1/2 lb extra firm tofu, 1 small green pepper, small dice, 1 medium yellow onion, small dice, and more.

Yes, Beef & Bean Tofu Chili falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Beef & Bean Tofu Chili

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