Beef and Vegetable Stew Recipe

Name: Beef and Vegetable Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 lbs beef stew meat; ¼ cup all-purpose flour; salt and pepper, to taste; 1 lb onion; 3 tablespoons vegetable oil; 3 cups beef broth; 2 tablespoons tomato paste; 1 bay leaf; 1 lb carrot; 1 lb potato; 1 lb parsnip; 12 lb frozen peas (2 cups)

Servings: persons

2 lbs beef stew meat
¼ cup all-purpose flour
salt and pepper, to taste
1 lb onion
3 tablespoons vegetable oil
3 cups beef broth
2 tablespoons tomato paste
1 bay leaf
1 lb carrot
1 lb potato
1 lb parsnip
12 lb frozen peas (2 cups)

1
["Wipe and trim the meat and cut into 1 1/2"" cubes.", "Season the flour with the salt and pepper and toss the pieces of meat until evenly coated.", "Peel and slice the onions.", "Heat the oil in a heavy based saucepan and fry the onions until transparent.", "Add the meat and fry until browned all over.", "Then add the remaining flour.", "Gradually add the beef broth and bring to a boil, stirring constantly.", "Add the tomato paste, bay leaf, and season with a little salt and pepper.", "Reduce heat, cover and simmer for 1 hour.", "Meanwhile, scrape the carrots and peel the potatoes and parsnips.", "Cut all into bite-sized chunks and add to the meat.", "Cover and simmer for a further 30 minutes.", "Taste and adjust seasonings.", "Stir in peas and simmer for another 10 minutes, then serve."]

1987

kcal

Calories

Fat

239

Carbs

134

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 lbs beef stew meat, ¼ cup all-purpose flour, salt and pepper, to taste, 1 lb onion, and more.

Yes, Beef and Vegetable Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Beef and Vegetable Stew

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