Beef and Root Vegetable Stew with Peanut Butter from Senegal Recipe

Name: Beef and Root Vegetable Stew with Peanut Butter from Senegal
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup peanut oil; 1 medium size onion, chopped; 1 pound boneless stew beef, trimmed of any large pieces of fat and cut into 1-inch cubes; 3 ounces tomato paste (half a 6 ounce can); 1 cup water; 1/2 teaspoon cayenne pepper; Salt and freshly ground black pepper to taste; 1/2 teaspoon dried thyme; 1 small head green cabbage (about 1 pound), damaged outer leaves discarded, cored, and cut into 8 wedges; 1 large boiling potato, peeled and quartered; 3 small turnips, peeled; 1 large sweet potato, peeled and quartered; 1/2 cup smooth peanut butter

Servings: persons

1/4 cup peanut oil
1 medium size onion, chopped
1 pound boneless stew beef, trimmed of any large pieces of fat and cut into 1-inch cubes
3 ounces tomato paste (half a 6 ounce can)
1 cup water
1/2 teaspoon cayenne pepper
Salt and freshly ground black pepper to taste
1/2 teaspoon dried thyme
1 small head green cabbage (about 1 pound), damaged outer leaves discarded, cored, and cut into 8 wedges
1 large boiling potato, peeled and quartered
3 small turnips, peeled
1 large sweet potato, peeled and quartered
1/2 cup smooth peanut butter

1
In a large casserole or Dutch oven, heat the peanut oil over medium-high heat.
2
Cook the onions until translucent, stirring, about 5 minutes.
3
Add the beef and, once it turns color, add the tomato paste, water, cayenne, salt and black pepper, and thyme.
4
Reduce the heat to low, covet, and cook for 1 hour.
5
Add the cabbage, potato, turnips, and sweet potato.
6
Cover and cook until tender, 2 to 2 1/2 hours.
7
Remove about 1/2 cup of the liquid from the casserole and stir into the peanut butter in a small bowl.
8
Pour this sauce over the meat and cook for 5 minutes.
9
Serve over plain rice.

598

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1/4 cup peanut oil, 1 medium size onion, chopped, 1 pound boneless stew beef, trimmed of any large pieces of fat and cut into 1-inch cubes, 3 ounces tomato paste (half a 6 ounce can), and more.

Yes, Beef and Root Vegetable Stew with Peanut Butter from Senegal falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Beef and Root Vegetable Stew with Peanut Butter from Senegal

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