Beef And Quinoa Meatballs Recipe

Name: Beef And Quinoa Meatballs
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Nonstick cooking spray; 1 pound (95-percent) lean ground beef; 3/4 cup cooked quinoa; 1/4 cup finely chopped onions; 1/4 cup grated carrots; 1/4 cup grated zucchini; 2 tablespoons ketchup; 1 tablespoon chopped garlic; 1 tablespoon soy sauce; 1/2 teaspoon pepper; 1/2 teaspoon salt; 1/4 teaspoon dried oregano; 1/4 teaspoon dried thyme; 1 egg

Servings: persons

Nonstick cooking spray
1 pound (95-percent) lean ground beef
3/4 cup cooked quinoa
1/4 cup finely chopped onions
1/4 cup grated carrots
1/4 cup grated zucchini
2 tablespoons ketchup
1 tablespoon chopped garlic
1 tablespoon soy sauce
1/2 teaspoon pepper
1/2 teaspoon salt
1/4 teaspoon dried oregano
1/4 teaspoon dried thyme
1 egg

1
Preheat oven to 500u00b0F. Line a large baking sheet with foil then grease with cooking spray; set aside.
2
In a large bowl, mix together beef, quinoa, onions, carrots, zucchini, ketchup, garlic, soy sauce, pepper, salt, oregano, thyme and egg until well combined. Shape beef mixture into 16 balls and transfer to prepared baking sheet. Roast until cooked through and golden brown, 12 to 15 minutes. Serve hot.
3
(Note: To cook quinoa, bring 1 cup water to a boil in a small pot. Pour in 1/2 cup quinoa, cover and simmer until water is absorbed, 10 to 12 minutes. Set aside off of the heat for 10 minutes then fluff with a fork. Makes about 1 1/2 cups.)

355

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: Nonstick cooking spray, 1 pound (95-percent) lean ground beef, 3/4 cup cooked quinoa, 1/4 cup finely chopped onions, and more.

Yes, Beef And Quinoa Meatballs falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Beef And Quinoa Meatballs

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