Beef And Broccoli With Garlic Sauce Recipe Recipe

Name: Beef And Broccoli With Garlic Sauce Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 lb Beef Tenderloin Steak -- or possibly other cut of choice; 1/4 tsp Salt dash White Pepper; 1 lb Broccoli florets; 1 tsp Cornstarch; 1 tsp Soy Sauce; 1 tsp Sesame Oil; 1/4 c. Chicken Broth; 1 tsp Vegetable Oil; 6 x cloves Garlic -- chopped; 1 tsp Ginger root -- chopped; 2 Tbsp. Bean Paste -- brown; 8 ounce Bamboo Shoots, canned -- sliced & liquid removed; 2 c. Rice, cooked

Servings: persons

1/2 lb Beef Tenderloin Steak -- or possibly other cut of choice
1/4 tsp Salt dash White Pepper
1 lb Broccoli florets
1 tsp Cornstarch
1 tsp Soy Sauce
1 tsp Sesame Oil
1/4 c. Chicken Broth
1 tsp Vegetable Oil
6 x cloves Garlic -- chopped
1 tsp Ginger root -- chopped
2 Tbsp. Bean Paste -- brown
8 ounce Bamboo Shoots, canned -- sliced & liquid removed
2 c. Rice, cooked

1
Trim steaks if needed.
2
Cut steaks lengthwise into 2 inch strips.
3
Cut strips crosswise into 1/8 inch slices.
4
Toss beef with salt and white pepper.
5
Place broccoli in saucepan with 1 inch boiling water; return to boiling.
6
Cover and cook 2 min.
7
Remove from heat and immediately rinse with cool water and drain.
8
Set aside.
9
Mix cornstarch and soy sauce in a c., then stir in sesame oil and broth.
10
Set aside.
11
Spray wok or possibly 12 inch skillet with nonstick cooking spray; heat over medium-high heat till cooking spray starts to bubble.
12
Add in steak, then stir-fry about 2 min or possibly till brown.
13
Remove steak from wok.
14
Cold wok slightly.
15
Wipe clean and respray.
16
Add in oil and rotate wok to coat sides.
17
Heat over medium-high heat.
18
Add in garlic, gingerroot and bean paste, then stir-fry 30 seconds.
19
Add in bamboo shoots next and stir-fry 30 seconds.
20
Stir in steak and broccoli.
21
Stir in cornstarch mix, then cook and stir about 30 seconds or possibly till thickened.
22
Serve over rice.
23
Real Food For Real People

901

kcal

Calories

Fat

154

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1/2 lb Beef Tenderloin Steak -- or possibly other cut of choice, 1/4 tsp Salt dash White Pepper, 1 lb Broccoli florets, 1 tsp Cornstarch, and more.

Yes, Beef And Broccoli With Garlic Sauce Recipe falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Beef And Broccoli With Garlic Sauce Recipe

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