Beef And Broccoli Stir-Fry Recipe

Name: Beef And Broccoli Stir-Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: quick cooking brown rice; 1 Tbsp. plus 1 tsp. vegetable oil; 1 lb. beef round steak; 3 tsp. cornstarch, divided; 2 minced garlic cloves; 1/4 to 1/2 tsp. crushed red pepper; 1 sweet onion, halved and sliced; 1 bag (8 oz.) fresh broccoli florets; 1/2 c. stir-fry sauce; 1/2 c. chicken broth; 3 c. watercress

Servings: persons

quick cooking brown rice
1 Tbsp. plus 1 tsp. vegetable oil
1 lb. beef round steak
3 tsp. cornstarch, divided
2 minced garlic cloves
1/4 to 1/2 tsp. crushed red pepper
1 sweet onion, halved and sliced
1 bag (8 oz.) fresh broccoli florets
1/2 c. stir-fry sauce
1/2 c. chicken broth
3 c. watercress

1
Prepare brown rice according to directions.
2
Heat 1 tablespoon oil in large deep skillet over high heat until shimmering.
3
Toss beef with 2 teaspoons cornstarch in medium bowl.
4
Add to skillet and cook 1 to 2 minutes.
5
Transfer to clean bowl with slotted spoon.
6
Add remaining teaspoon oil to skillet.
7
Add garlic, red pepper and onion; cook, stirring, 30 seconds.
8
Stir in broccoli and sauce.
9
Dissolve remaining teaspoon cornstarch in chicken broth.
10
Add to skillet and cook, stirring, until broccoli is tender, 5 minutes.
11
Return beef to skillet with watercress and cook, stirring, 1 minute more.
12
Serve with brown rice.

499

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: quick cooking brown rice, 1 Tbsp. plus 1 tsp. vegetable oil, 1 lb. beef round steak, 3 tsp. cornstarch, divided, and more.

Yes, Beef And Broccoli Stir-Fry falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Beef And Broccoli Stir-Fry

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