Beef And Broccoli Stir-Fry Recipe

Name: Beef And Broccoli Stir-Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 lb beef, cut into very thin strips, pencil thin and no longer that 2 inches in length; 3 cups broccoli florets, bite sized; 2 garlic cloves, minced; 2 tablespoons soy sauce (not lite); 2 1/2 tablespoons white sugar; 1/2 teaspoon black pepper; 1 egg white, beaten until frothy; 1 tablespoon cornstarch; 2 tablespoons sherry wine; 1/4 cup oyster sauce; 3 -4 tablespoons vegetable oil

Servings: persons

3/4 lb beef, cut into very thin strips, pencil thin and no longer that 2 inches in length
3 cups broccoli florets, bite sized
2 garlic cloves, minced
2 tablespoons soy sauce (not lite)
2 1/2 tablespoons white sugar
1/2 teaspoon black pepper
1 egg white, beaten until frothy
1 tablespoon cornstarch
2 tablespoons sherry wine
1/4 cup oyster sauce
3 -4 tablespoons vegetable oil

1
["In a medium mixing bowl add together the beef strips and soy sauce.", "Mix to be sure all the beef is coated.", "Add the sugar and pepper, stirring for 3 minutes to be sure each piece is evenly coated and sugar is dissolving.", "Add the whipped egg white and slowly stir in the cornstarch, again stirring for 3 minutes to make sure the beef is evenly coated.", "You DO NOT want to see any sugar or cornstarch.", "Cover and let stand in the fridge for 3 hours, stirring well after 1 and 1/2 hours.", "Bring a large pot of water to boil.", "Bring a wok to medium high heat.", "Par boil the broccoli for 1 minute.", "Drain in colander in sink.", "Add 2 T. oil and garlic to wok and quickly""mush"" around.", "Stir fry the broccoli until tender crisp, around 5-6 minutes tops.", "Remove broccoli to a bowl.", "Add the remaining oil if needed and stir fry the meat until just under done.", "Return broccoli to wok and stir.", "Add the sherry and oyster sauce.", "Stir fry for 1 minute making sure broccoli and beef is thoroughly coated with sauce.", "Serve over hot white rice."]

1102

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 3/4 lb beef, cut into very thin strips, pencil thin and no longer that 2 inches in length, 3 cups broccoli florets, bite sized, 2 garlic cloves, minced, 2 tablespoons soy sauce (not lite), and more.

Yes, Beef And Broccoli Stir-Fry falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Beef And Broccoli Stir-Fry

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