Beef and Broccoli Salad Recipe

Name: Beef and Broccoli Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 (6-ounce) pieces of beef tenderloin steak, 1-inch thick; Salt and pepper; Vegetable oil cooking spray; 1 head broccoli, stem trimmed of fiberous skin, cut in florets and stem cut into chunks; 1 sack mixed baby greens, 6 to 8 ounces; 1 red bell pepper, seeded and very thinly sliced; 4 scallions, sliced on an angle, 1-inch pieces; 1 cup pea pods, sliced on an angle; 1 cup shredded carrots; 8 hot cherry peppers or pepperoncini, chopped; 2 tablespoons chopped cilantro leaves, optional; 1/4 cup duck sauce or sweet and sour sauce; 1 -inch ginger root, finely chopped; 1 lime, juiced; 2 tablespoons rice wine vinegar or white vinegar; 1/2 to 1 teaspoon crushed red pepper flakes; 1/4 cup vegetable oil

Servings: persons

4 (6-ounce) pieces of beef tenderloin steak, 1-inch thick
Salt and pepper
Vegetable oil cooking spray
1 head broccoli, stem trimmed of fiberous skin, cut in florets and stem cut into chunks
1 sack mixed baby greens, 6 to 8 ounces
1 red bell pepper, seeded and very thinly sliced
4 scallions, sliced on an angle, 1-inch pieces
1 cup pea pods, sliced on an angle
1 cup shredded carrots
8 hot cherry peppers or pepperoncini, chopped
2 tablespoons chopped cilantro leaves, optional
1/4 cup duck sauce or sweet and sour sauce
1 -inch ginger root, finely chopped
1 lime, juiced
2 tablespoons rice wine vinegar or white vinegar
1/2 to 1 teaspoon crushed red pepper flakes
1/4 cup vegetable oil

1
Preheat grill pan over high heat.
2
Season steak with salt and pepper.
3
Spray grill pan with cooking spray.
4
Grill meat 3 to 5 minutes per side for medium rare to medium well doneness.
5
Remove meat and let stand 10 minutes.
6
In a pan, bring 1-inch of water to a bubble.
7
Add a pinch of salt and broccoli pieces and steam for 3 to 5 minutes, until cooked but still firm.
8
In the sink, drain broccoli in colander and run cold water over it to cool.
9
Arrange greens on large platter or individual dinner plates.
10
Arrange broccoli and veggies on greens.
11
Combine duck or sweet and sour sauce with ginger, lime juice, vinegar, crushed pepper flakes.
12
Whisk in oil.
13
Slice steaks and arrange on salad and drizzle completed dish with dressing.
14
Season with additional salt and pepper.

600

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 4 (6-ounce) pieces of beef tenderloin steak, 1-inch thick, Salt and pepper, Vegetable oil cooking spray, 1 head broccoli, stem trimmed of fiberous skin, cut in florets and stem cut into chunks, and more.

Yes, Beef and Broccoli Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Beef and Broccoli Salad

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions