Beef And Broccoli Salad Recipe

Name: Beef And Broccoli Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 16 ounces beef tenderloin steaks, 1-inch thick; 2 cups broccoli florets; 8 ounces mixed baby greens; 1 red bell pepper, seeded and sliced; 4 scallions, sliced; 1 cup pea pods; 1 cup carrot, shredded; Dressing; 1/4 cup Chinese duck sauce, sauce; 1 inch gingerroot, minced; 1 lime, juice of; 2 tablespoons rice wine vinegar; 1/2 teaspoon crushed red pepper flakes; 2 tablespoons vegetable oil; 2 tablespoons dark sesame oil

Servings: persons

16 ounces beef tenderloin steaks, 1-inch thick
2 cups broccoli florets
8 ounces mixed baby greens
1 red bell pepper, seeded and sliced
4 scallions, sliced
1 cup pea pods
1 cup carrot, shredded
Dressing
1/4 cup Chinese duck sauce, sauce
1 inch gingerroot, minced
1 lime, juice of
2 tablespoons rice wine vinegar
1/2 teaspoon crushed red pepper flakes
2 tablespoons vegetable oil
2 tablespoons dark sesame oil

1
Preheat grill pan over high heat. Season steak with salt and pepper. Spray grill pan with cooking spray. Grill meat 3 to 5 minutes per side. Remove meat and let stand 10 minutes.
2
In a pan, bring 1-inch of water to a boil. Add a pinch of salt and broccoli pieces and steam for 3 to 5 minutes, until cooked but still firm. Drain broccoli in colander and run cold water over it to cool.
3
Arrange greens on large platter or individual dinner plates. Arrange broccoli and veggies on greens.
4
Combine duck sauce with ginger, lime juice, vinegar, crushed pepper flakes. Whisk in oils.
5
Slice steaks and arrange on salad and drizzle completed dish with dressing. Season with additional salt and pepper.

542

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 16 ounces beef tenderloin steaks, 1-inch thick, 2 cups broccoli florets, 8 ounces mixed baby greens, 1 red bell pepper, seeded and sliced, and more.

Yes, Beef And Broccoli Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Beef And Broccoli Salad

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