Beef And Broccoli Salad Recipe

Name: Beef And Broccoli Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 16 ounces beef tenderloin steaks, 1-inch thick; 2 cups broccoli florets; 8 ounces mixed baby greens; 1 red bell pepper, seeded and sliced; 4 scallions, sliced; 1 cup pea pods; 1 cup carrot, shredded; Dressing; 1/4 cup Chinese duck sauce, sauce; 1 inch gingerroot, minced; 1 lime, juice of; 2 tablespoons rice wine vinegar; 1/2 teaspoon crushed red pepper flakes; 2 tablespoons vegetable oil; 2 tablespoons dark sesame oil

Servings: persons

16 ounces beef tenderloin steaks, 1-inch thick
2 cups broccoli florets
8 ounces mixed baby greens
1 red bell pepper, seeded and sliced
4 scallions, sliced
1 cup pea pods
1 cup carrot, shredded
Dressing
1/4 cup Chinese duck sauce, sauce
1 inch gingerroot, minced
1 lime, juice of
2 tablespoons rice wine vinegar
1/2 teaspoon crushed red pepper flakes
2 tablespoons vegetable oil
2 tablespoons dark sesame oil

1
Preheat grill pan over high heat. Season steak with salt and pepper. Spray grill pan with cooking spray. Grill meat 3 to 5 minutes per side. Remove meat and let stand 10 minutes.
2
In a pan, bring 1-inch of water to a boil. Add a pinch of salt and broccoli pieces and steam for 3 to 5 minutes, until cooked but still firm. Drain broccoli in colander and run cold water over it to cool.
3
Arrange greens on large platter or individual dinner plates. Arrange broccoli and veggies on greens.
4
Combine duck sauce with ginger, lime juice, vinegar, crushed pepper flakes. Whisk in oils.
5
Slice steaks and arrange on salad and drizzle completed dish with dressing. Season with additional salt and pepper.

542

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 16 ounces beef tenderloin steaks, 1-inch thick, 2 cups broccoli florets, 8 ounces mixed baby greens, 1 red bell pepper, seeded and sliced, and more.

Yes, Beef And Broccoli Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Beef And Broccoli Salad

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions