Beef And Black Bean Tacos Recipe Recipe

Name: Beef And Black Bean Tacos Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 lrg (7-inch) flour tortillas; 1 c. minced onions; 1 Tbsp. chopped garlic; 1 Tbsp. chili pwdr; 1 tsp cumin; 1/4 tsp salt; 1/8 tsp freshly grnd pepper; 1/2 lb lean grnd beef; 1 c. canned black beans, liquid removed and rinsed; 1/2 c. canned tomato sauce; 2 c. shredded iceberg lettuce; 1 c. shredded low-fat Monterey jack cheese; 2 x plum tomatoes, diced; 2 x green onions, minced

Servings: persons

4 lrg (7-inch) flour tortillas
1 c. minced onions
1 Tbsp. chopped garlic
1 Tbsp. chili pwdr
1 tsp cumin
1/4 tsp salt
1/8 tsp freshly grnd pepper
1/2 lb lean grnd beef
1 c. canned black beans, liquid removed and rinsed
1/2 c. canned tomato sauce
2 c. shredded iceberg lettuce
1 c. shredded low-fat Monterey jack cheese
2 x plum tomatoes, diced
2 x green onions, minced

1
1.
2
Heat oven to 450 degrees F. Lightly coat cookie sheet and long edges of jelly-roll pan with vegetable cooking spray.
3
Place 2 tortillas on each side of cookie sheet.
4
Using jelly-roll pan to hold tortillas in place, invert it in center of cookie sheet.
5
Fold each tortilla over into taco shape and press onto top of jelly-roll to adhere, using more vegetable cooking spray if needed.
6
Bake 5 to 7 min, till crisp.
7
Cold on wire rack.
8
2.
9
Spray a medium nonstick skillet with vegetable cooking spray.
10
Heat skillet over medium heat.
11
Add in onions and cook till softened, 3 min.
12
Add in garlic and cook 30 seconds.
13
Add in chili pwdr, cumin, salt and pepper; cook 30 seconds more.
14
Stir in grnd beef and cook till browned, about 4 min.
15
Stir in black beans and tomato sauce.
16
Simmer till heated through, 2 min.
17
3.
18
Spoon 3/4 c. beef filling into each prepared taco shell.
19
Layer each with 1/2 c. lettuce and 1/4 c. cheese.
20
Top with tomatoes and green onions.
21
Total Fat 21 g
22
Cooking Time: 25 min
23
Degree of difficulty: Easy

913

kcal

Calories

Fat

109

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 4 lrg (7-inch) flour tortillas, 1 c. minced onions, 1 Tbsp. chopped garlic, 1 Tbsp. chili pwdr, and more.

Yes, Beef And Black Bean Tacos Recipe falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Beef And Black Bean Tacos Recipe

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