Beef And Bean Casserole Recipe

Name: Beef And Bean Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tbsp olive oil; 2 lbs beef chuck steak, cut into 3/4-inch pieces; 2 medium onions, finely chopped; 2 cloves garlic, crushed; 1 tsp ground turmeric; 2 tsp ground cumin; 1/2 tsp red pepper flakes; 1/4 cup tomato paste; 1 can (14 oz) diced tomatoes; 2 cups beef stock; 2 None bay leaves; 2 medium potatoes, peeled and coarsely chopped; 1 can (15 oz) kidney beans, drained and rinsed; 2 tbsp coarsely chopped fresh cilantro; 2 tbsp coarsely chopped fresh flat-leaf parsley

Servings: persons

2 tbsp olive oil
2 lbs beef chuck steak, cut into 3/4-inch pieces
2 medium onions, finely chopped
2 cloves garlic, crushed
1 tsp ground turmeric
2 tsp ground cumin
1/2 tsp red pepper flakes
1/4 cup tomato paste
1 can (14 oz) diced tomatoes
2 cups beef stock
2 None bay leaves
2 medium potatoes, peeled and coarsely chopped
1 can (15 oz) kidney beans, drained and rinsed
2 tbsp coarsely chopped fresh cilantro
2 tbsp coarsely chopped fresh flat-leaf parsley

1
Heat the oil in a large saucepan on high heat. Cook the beef, in batches, until browned. Remove from pan.
2
Add the onion and garlic to the pan; cook, stirring, until the onion softens. Add the spices; cook, stirring, until fragrant. Add the tomato paste; cook, stirring, for 1 min.
3
Return beef to pan with the undrained tomatoes, stock and bay leaves; bring to a boil. Reduce the heat to low; simmer, covered, for 1 hour.
4
Add the potato to the pan; simmer, uncovered, for about 30 mins or until the potato is tender.
5
Discard the bay leaves. Add the beans to the pan; stir until heated through. Remove from the heat. Stir in the herbs.

903

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 2 tbsp olive oil, 2 lbs beef chuck steak, cut into 3/4-inch pieces, 2 medium onions, finely chopped, 2 cloves garlic, crushed, and more.

Yes, Beef And Bean Casserole falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Beef And Bean Casserole

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