Beef And Barley Stew Recipe

Name: Beef And Barley Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 pounds extra lean beef stew meat, trimmed of excess fat, cut into 1-inch pieces; Pepper to taste; 1/3 cup all-purpose flour; Nonstick cooking spray; 1 medium onion, chopped; 1 teaspoon minced garlic; 1 cup sliced carrots; 2 tablespoons snipped fresh parsley; 1/2 teaspoon dried thyme, crushed; 5 cups fat-free, reduced-sodium chicken broth; 1 cup water; 2 cups potatoes, peeled and cut into 1-inch chunks*; 2 cups sweet potatoes, peeled and cut into 1-inch chunks*; 1 cup coarsely chopped roma tomatoes; 8 ounces sliced mushrooms; 1/2 cup medium barley; 1 cup frozen peas

Servings: persons

2 pounds extra lean beef stew meat, trimmed of excess fat, cut into 1-inch pieces
Pepper to taste
1/3 cup all-purpose flour
Nonstick cooking spray
1 medium onion, chopped
1 teaspoon minced garlic
1 cup sliced carrots
2 tablespoons snipped fresh parsley
1/2 teaspoon dried thyme, crushed
5 cups fat-free, reduced-sodium chicken broth
1 cup water
2 cups potatoes, peeled and cut into 1-inch chunks*
2 cups sweet potatoes, peeled and cut into 1-inch chunks*
1 cup coarsely chopped roma tomatoes
8 ounces sliced mushrooms
1/2 cup medium barley
1 cup frozen peas

1
Season meat to taste with pepper and thoroughly coat with flour. In a 6-quart nonstick Dutch oven coated with nonstick cooking spray, cook meat over medium heat until browned, about 5 minutes.
2
Add onion and garlic, sauteing for several more minutes. Add carrots, parsley, and thyme; saute for 3 to 5 minutes. Add broth and water and bring to a boil, scraping bottom of the pan.
3
Reduce heat, cover, and simmer for 45 minutes. Add potatoes, sweet potatoes, tomatoes, mushrooms, and barley. Return to boiling; reduce heat and continue cooking, covered, over low heat for 30 to 45 minutes or until the meat and vegetables are tender. Add peas, stirring for one minute.
4
Tip
5
*If desired,
6
omit the potatoes and increase sweet potatoes to 4 cups.

1404

kcal

Calories

Fat

Carbs

164

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 2 pounds extra lean beef stew meat, trimmed of excess fat, cut into 1-inch pieces, Pepper to taste, 1/3 cup all-purpose flour, Nonstick cooking spray, and more.

Yes, Beef And Barley Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Beef And Barley Stew

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