Beef And Barley Casserole – a delicious recipe with barley, ground beef, onion, carrots, soy sauce, molasses. Easy to follow and perfect for any occasion.
Serves 4
Meat & Poultry
Servings:persons
1
Soak the barley in warm water for 3 hours, then drain and set aside.
2
Preheat an oven to 350 degrees F (175 degrees C).
3
Heat a large skillet over medium-high heat and stir in the ground beef and onion. Cook and stir until the beef is crumbly, evenly browned, and no longer pink, about 10 minutes. Drain and discard any excess grease, then stir in the carrots, soy sauce, molasses, drained barley, and 1 1/2 cups of water. Stir until the molasses has dissolved and the mixture has begun to simmer. Season to taste with salt and pepper, then pour into a lidded 2 quart casserole.
4
Bake, covered, in the preheated oven until the barley is tender and has absorbed the water, about 1 hour.
327
kcal
Calories
23
g
Fat
9
g
Carbs
21
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 8 ingredients. The key ingredients include: 2/3 cup uncooked barley, 1 pound ground beef, 1 onion, chopped, 1 cup sliced carrots, and more.
Yes, Beef And Barley Casserole falls under the Meat & Poultry category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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