-
1
Place milk shallots and water into frying pan bring to the boil. Add cod for 5 minutes then remove it. Take milk off the stove and stirring constantly add cheese, then peppers. Simmer off the stove. Replace cod to continue cooking slowly.
-
2
Prepare asparagus by bending the stem and where it snaps discard the bottom bit (too woody).
-
3
In a small saucepan boil water then add asparagus and sea salt.
-
4
Boil for only 2 minutes then remove from water.
-
5
Prepare lettuce by shredding it.
-
6
Cut small tomatoes into 4 pieces.
-
7
Cook calamari in olive oil and lemon juice and pepper in a very hot skillet or frying pan for only 3 minutes.
-
8
Presentation: Place shredded lettuce on large plate first.
-
9
Then criss cross asparagus on top, spears out.
-
10
Place smoked cod on top of asparagus.
-
11
Then layer calamari over fish in a line.
-
12
Pour about 2-3 tablespoons of cheese sauce over whole meal.
-
13
Cracked pepper and salt if desired over that.
-
14
For personal interest this recipe has 9g carbs in it.
