Becca's Paleo Cauliflower Soup (Dairy Free , Paleo)

Name: Becca's Paleo Cauliflower Soup (Dairy Free , Paleo)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 Large Cauliflower (or 1 whole small); 1 cup Broccoli; 1 cup Meat of choice (Bacon/Italian Sausage/Steak chunks/or Ground Turkey); 1 Avocado; 1/4 cup Peas; 4 leaves Fresh Basil, minced; 1/4 cup Coconut Milk; 1 cup Vegetable Broth (or more till desired thickness); 1/4 cup Onion, chopped (or Scallions); 1 Cooked Asparagus

Servings: persons

1
Cut Cauliflower and Broccoli into chunks and boil about 5minutes, or until somewhat soft.
2
In the meantime, brown meat and onions until fully cooked.
3
Take cooked Cauliflower, Broccoli, peas, coconut milk, and vegetable broth, and puree in a blender.
4
(Some chunks are acceptable.)
5
Add veggie puree to the cooked meat.
6
Add Basil, and cook a little longer.
7
Add more some more vegetable broth if needed.
8
Add salt and pepper to taste.
9
Add some avocado to the top of each serving and enjoy.
10
OPTIONAL: add the cooked Asparagus.
11
Add cheese if desired

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1/2 Large Cauliflower (or 1 whole small), 1 cup Broccoli, 1 cup Meat of choice (Bacon/Italian Sausage/Steak chunks/or Ground Turkey), 1 Avocado, and more.

Yes, Becca's Paleo Cauliflower Soup (Dairy Free , Paleo) falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!