How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for "Beat The Breakfast Blues" Blissful Blueberry Vanilla Muffins?

You need 13 ingredients. The key ingredients include: zest of an orange, 1 orange, juiced, 1/3 cup coconut oil (+ a tbsp for the pan), 1 teaspoon pure vanilla extract, and more.

Is "Beat The Breakfast Blues" Blissful Blueberry Vanilla Muffins suitable as breakfast?

Yes, "Beat The Breakfast Blues" Blissful Blueberry Vanilla Muffins falls under the Breakfast category and is a great choice for this type of meal.

How do I store leftover "Beat The Breakfast Blues" Blissful Blueberry Vanilla Muffins?

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

"Beat The Breakfast Blues" Blissful Blueberry Vanil

Name: "Beat The Breakfast Blues" Blissful Blueberry Vanilla Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: zest of an orange; 1 orange, juiced; 1/3 cup coconut oil (+ a tbsp for the pan); 1 teaspoon pure vanilla extract; 1.5 tablespoons tahini; 2 cups organic oat flour; 1 cup rolled oats; 1.5 tablespoons psyllium husk; 1 teaspoon baking powder; 1 teaspoon baking soda; 1 teaspoon pink himalayan sea salt (or the sea salt you have on hand); 1 cup blueberries; 1/3 cup sunflower seeds

Start your day right with this "Beat The Breakfast Blues" Blissful Blueberry Vanilla Muffins recipe. Made with zest of, orange, coconut oil and vanilla.…

This "Beat The Breakfast Blues" Blissful Blueberry Vanilla Muffins relies on simple, everyday ingredients such as zest of an orange, orange, juiced, pure vanilla extract and tahini. It comes together quickly and makes 4 servings, at about 633 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.

Updated Jun 30, 2026

Serves 4 Breakfast

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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"Beat The Breakfast Blues" Blissful Blueberry Vanilla Muffins

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions