"Beat The Breakfast Blues" Blissful Blueberry Vanilla Muffins Recipe

Name: "Beat The Breakfast Blues" Blissful Blueberry Vanilla Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: zest of an orange; 1 orange, juiced; 1/3 cup coconut oil (+ a tbsp for the pan); 1 teaspoon pure vanilla extract; 1.5 tablespoons tahini; 2 cups organic oat flour; 1 cup rolled oats; 1.5 tablespoons psyllium husk; 1 teaspoon baking powder; 1 teaspoon baking soda; 1 teaspoon pink himalayan sea salt (or the sea salt you have on hand); 1 cup blueberries; 1/3 cup sunflower seeds

Servings: persons

zest of an orange
1 orange, juiced
1/3 cup coconut oil (+ a tbsp for the pan)
1 teaspoon pure vanilla extract
1.5 tablespoons tahini
2 cups organic oat flour
1 cup rolled oats
1.5 tablespoons psyllium husk
1 teaspoon baking powder
1 teaspoon baking soda
1 teaspoon pink himalayan sea salt (or the sea salt you have on hand)
1 cup blueberries
1/3 cup sunflower seeds

1
Preheat oven to 350 degrees F. Lightly coat a cup muffin pan with coconut oil.
2
In a medium sized bowl, whisk orange juice, zest, coconut oil, maple syrup, vanilla, and tahini until well mixed.
3
In a separate bowl, mix oat flour, oats, psyllium husk, baking powder, baking soda, and sea salt until well combined.
4
Add the vanilla, orange juice mixture to dry oat mixture. Mix well. Fold in seeds and blueberries.
5
Pour mixture evenly into muffin pan. Top with a sprinkle of sea salt and a few oats.
6
Bake until cooked throughout (test by poking a toothpick in the centre, if it comes out clean you are done!) (about 20-25 minutes).

633

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: zest of an orange, 1 orange, juiced, 1/3 cup coconut oil (+ a tbsp for the pan), 1 teaspoon pure vanilla extract, and more.

Yes, "Beat The Breakfast Blues" Blissful Blueberry Vanilla Muffins falls under the Breakfast category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

"Beat The Breakfast Blues" Blissful Blueberry Vanilla Muffins

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