Beans And Veggie Chili Recipe Recipe

Name: Beans And Veggie Chili Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 c. dry kidney beans; 2 Tbsp. extra virgin olive oil (optional); 1 lrg onion thinly sliced; 4 x garlic cloves chopped well; 1 x green pepper (or possibly red or possibly yellow) minced coarsley; 1/2 c. diced red unpeeled potatoes; 1 can tomatoes - (10 ounce) undrained; 1 tsp chili pwdr more if you wish; 1/2 tsp cumin; 1/2 c. uncooked brown rice (may use white rice if you wish); 5 c. water or possibly vegetable broth Salt to taste Freshly-grnd black pepper to taste grated cheese for garnish if you like

Servings: persons

3 c. dry kidney beans
2 Tbsp. extra virgin olive oil (optional)
1 lrg onion thinly sliced
4 x garlic cloves chopped well
1 x green pepper (or possibly red or possibly yellow) minced coarsley
1/2 c. diced red unpeeled potatoes
1 can tomatoes - (10 ounce) undrained
1 tsp chili pwdr more if you wish
1/2 tsp cumin
1/2 c. uncooked brown rice (may use white rice if you wish)
5 c. water or possibly vegetable broth Salt to taste Freshly-grnd black pepper to taste grated cheese for garnish if you like

1
Soak beans overnight in cool water to cover.
2
Drain.
3
Put beans in slow cooker.
4
In a large skillet over medium-high heat, heat oil or possibly a small amount of liquid; saute/fry onion and garlic till soft - about 3 to 5 min.
5
Add in bell pepper, cabbage, potatoes, tomatoes, chili pwdr and cumin.
6
Continue cooking, stirring frequently for 3 min; transfer to slow cooker.
7
Add in rice and water or possibly broth; cover and cook on LOW for 6 to 8 hrs or possibly till chili is thick and rice and beans are tender.
8
Season to taste with salt and pepper.
9
Garnish with cheese if you like.
10
This recipe yields 4 to 6 servings.
11
NOTES :

1819

kcal

Calories

109

Fat

114

Carbs

102

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 3 c. dry kidney beans, 2 Tbsp. extra virgin olive oil (optional), 1 lrg onion thinly sliced, 4 x garlic cloves chopped well, and more.

Yes, Beans And Veggie Chili Recipe falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Beans And Veggie Chili Recipe

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