How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Beans And Root Vegetable Stew (Smisa)?

You need 10 ingredients. The key ingredients include: 1/3 cup olive oil, 4 tablespoons flour, 1 shallots, diced, 3 cloves garlic, chopped, and more.

Is Beans And Root Vegetable Stew (Smisa) suitable as soups & stews?

Yes, Beans And Root Vegetable Stew (Smisa) falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Beans And Root Vegetable Stew (Smisa)?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Beans And Root Vegetable Stew (Smisa) Recipe

Name: Beans And Root Vegetable Stew (Smisa)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/3 cup olive oil; 4 tablespoons flour; 1 shallots, diced; 3 cloves garlic, chopped; 2 tablespoons tomato paste; 2 tablespoons parsley, chopped; 2 cups carrots, diced; 2 cups rutabaga diced; 2 cups potatoes diced; 2 cups cooked beans or can beans, juice and all (540 ml or 19 oz)

Warm up with this hearty Beans And Root Vegetable Stew (Smisa) recipe. Made with olive oil, flour, shallots and garlic. Easy step-by-step instructions i…

This Beans And Root Vegetable Stew (Smisa) relies on simple, everyday ingredients such as olive oil, flour, shallots, diced and garlic, chopped. It comes together quickly and makes 4 servings, at about 533 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Beans And Root Vegetable Stew (Smisa)

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions