Beans And Rice

Name: Beans And Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium onion, chopped; 2 minced garlic cloves; 1 Tbsp. canola oil; 2 medium tomatoes, chopped; 1 medium zucchini, chopped; 1/2 tsp. dried oregano; 1 large can garbanzo beans or chickpeas, rinsed and drained; 1/2 tsp. salt; 1/4 tsp. black pepper; 3 c. cooked rice; 1 c. shredded Cheddar cheese; 1 can red kidney beans (optional); 1 can Mexicorn (optional)

Eats Now Editorial Team · 1271 kcal · Vegetarian

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Beans And Rice – a delicious recipe with onion, garlic, canola oil, tomatoes, zucchini, oregano. Easy to follow and perfect for any occasion.

Serves 4 Vegetarian

Servings: persons

1 medium onion, chopped
2 minced garlic cloves
1 Tbsp. canola oil
2 medium tomatoes, chopped
1 medium zucchini, chopped
1/2 tsp. dried oregano
1 large can garbanzo beans or chickpeas, rinsed and drained
1/2 tsp. salt
1/4 tsp. black pepper
3 c. cooked rice
1 c. shredded Cheddar cheese
1 can red kidney beans (optional)
1 can Mexicorn (optional)

1
In a nonstick skillet, saute onion and garlic in oil until tender. Stir in the tomatoes, zucchini and oregano. Cover and cook for 5 to 6 minutes, until zucchini is tender, stirring occasionally. Add the beans, salt and pepper; cook and stir until heated through. Serve over cooked rice, sprinkle with shredded cheese.

1271

kcal

Calories

Fat

213

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 medium onion, chopped, 2 minced garlic cloves, 1 Tbsp. canola oil, 2 medium tomatoes, chopped, and more.

Yes, Beans And Rice falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
1271 kcal
Category
Vegetarian

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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