Beans And Bamboo Shoots Tarkari Recipe

Name: Beans And Bamboo Shoots Tarkari
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup fermented bamboo shoot; 2 cups potatoes, peeled,and cut into 1/2 in cubes; 1 cup black-eyed peas, soaked overnight; 1 cup onion, finely chopped; 3 dried red chilies; 1 tablespoon curry powder; 1 teaspoon chili powder; 1 teaspoon garlic, minced; 1 teaspoon ginger, minced; 1 tablespoon whole mustard paste; 1/2 teaspoon turmeric; 1 cup broth or 1 cup water; 2 cups chopped tomatoes; 6 tablespoons cooking oil; salt and pepper; 1 tablespoon chopped cilantro (to garnish)

Servings: persons

1 cup fermented bamboo shoot
2 cups potatoes, peeled,and cut into 1/2 in cubes
1 cup black-eyed peas, soaked overnight
1 cup onion, finely chopped
3 dried red chilies
1 tablespoon curry powder
1 teaspoon chili powder
1 teaspoon garlic, minced
1 teaspoon ginger, minced
1 tablespoon whole mustard paste
1/2 teaspoon turmeric
1 cup broth or 1 cup water
2 cups chopped tomatoes
6 tablespoons cooking oil
salt and pepper
1 tablespoon chopped cilantro (to garnish)

1
In a frying pan, heat three tablespoons of oil.
2
Fry bamboo shoots until light brown; reserve on a plate.
3
In a sauce pan heat oil, fry dried red chilies until dark.
4
Add onions and saute until light brown.
5
Add curry powder, chili powder, ginger, garlic, whole mustard paste, salt and pepper.
6
Fry for one minute over low heat.
7
Add potatoes to the onion mixture and saute for five minutes on medium heat.
8
Sprinkle water if it starts to burn.
9
Add soaked beans, sauteed bamboo shoots, tomatoes and broth to the potatoes mixture; stir well.
10
Bring to a boil, and let simmer for 15-20 min.
11
over low heat until potatoes are fork-tender, and the gravy has attained its desired consistency.
12
Garnish with chopped cilantro.
13
Serve with rice or roti (flat bread).

397

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 cup fermented bamboo shoot, 2 cups potatoes, peeled,and cut into 1/2 in cubes, 1 cup black-eyed peas, soaked overnight, 1 cup onion, finely chopped, and more.

Yes, Beans And Bamboo Shoots Tarkari falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Beans And Bamboo Shoots Tarkari

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