Beanie Burgers Recipe

Name: Beanie Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (15 1/4 ounce) can black beans, drained; 1 (15 1/2 ounce) can pinto beans, drained; 1 (4 ounce) can chipotle chiles in adobo (use 2 peppers out of the can); 1 (4 ounce) can green chilies, drained; 1 cup whole wheat panko (I like Ian's brand panko bread crumbs at Whole Foods); 1 teaspoon fresh lemon juice; 1 cup finely shredded cheddar cheese; 2 large garlic cloves, crushed and chopped fine; 1 egg, beaten; 1/2 teaspoon honey, pref. raw-thick type; 1/4 teaspoon Lawry's Seasoned Salt; 1/4 teaspoon pepper

Servings: persons

1 (15 1/4 ounce) can black beans, drained
1 (15 1/2 ounce) can pinto beans, drained
1 (4 ounce) can chipotle chiles in adobo (use 2 peppers out of the can)
1 (4 ounce) can green chilies, drained
1 cup whole wheat panko (I like Ian's brand panko bread crumbs at Whole Foods)
1 teaspoon fresh lemon juice
1 cup finely shredded cheddar cheese
2 large garlic cloves, crushed and chopped fine
1 egg, beaten
1/2 teaspoon honey, pref. raw-thick type
1/4 teaspoon Lawry's Seasoned Salt
1/4 teaspoon pepper

1
Mash your black beans and pinto beans together in a large bowl with a potato masher or fork.
2
Chop your adobo peppers (use kitchen prep gloves or wash your hands very well afterwards) then stir them and the green chiles into the beans.
3
Mix in cheese, panko bread crumbs, and garlic.
4
In a small bowl; beat your egg then beat in the honey, lemon juice, Lawry's, and pepper.
5
Add the egg mixture to the bean mixture and blend well.
6
Form mix into 6 patties and place them on a lightly greased baking sheet.
7
Set the oven to Low Broil with the rack in 2nd position from the top.
8
Broil burgers for 10 minutes then flip them over and broil 10 more minutes.

380

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 (15 1/4 ounce) can black beans, drained, 1 (15 1/2 ounce) can pinto beans, drained, 1 (4 ounce) can chipotle chiles in adobo (use 2 peppers out of the can), 1 (4 ounce) can green chilies, drained, and more.

Yes, Beanie Burgers falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Beanie Burgers

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