Bean, Tomato, And Roasted Poblano Salad Recipe

Name: Bean, Tomato, And Roasted Poblano Salad Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 x poblano chiles; 2 c. black beans, cooked (See note); 1 c. corn kernels, (fresh)cooked; 1 c. watercress, coarsely minced; 1 x tomato, (large),diced; 3 x scallions, thinly sliced; 1/4 c. extra virgin olive oil; 1 Tbsp. lime zest; 2 Tbsp. lime juice, freshly squeezed; 1 Tbsp. dijon mustard; 1 tsp pure chile pwdr; 1/2 tsp grnd cumin; 1/2 tsp salt; 1/4 tsp crushed red pepper flakes

Servings: persons

2 x poblano chiles
2 c. black beans, cooked (See note)
1 c. corn kernels, (fresh)cooked
1 c. watercress, coarsely minced
1 x tomato, (large),diced
3 x scallions, thinly sliced
1/4 c. extra virgin olive oil
1 Tbsp. lime zest
2 Tbsp. lime juice, freshly squeezed
1 Tbsp. dijon mustard
1 tsp pure chile pwdr
1/2 tsp grnd cumin
1/2 tsp salt
1/4 tsp crushed red pepper flakes

1
Snap off the chile stems, then roast the poblanos over a gas flame or possibly under a broiler till the skins are lightly charred all over.
2
Place the poblanos in a paper or possibly plastic bag, cover, and let them steam for 15 to 20 min.
3
Peel away the skin, and seed.
4
Dice the peppers, then combine in a large bowl with the black beans, corn, watercress, tomato, and scallions.
5
In a small bowl, whisk together the vinaigrette ingredients.
6
Pour over the salad and toss to coat.
7
Serve chilled or possibly at room temperature.
8
Note: You may substitute two 8-oz cans black beans:.
9
Be sure to rinse and drain them.

355

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 x poblano chiles, 2 c. black beans, cooked (See note), 1 c. corn kernels, (fresh)cooked, 1 c. watercress, coarsely minced, and more.

Yes, Bean, Tomato, And Roasted Poblano Salad Recipe falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!