Bean, Tomato, And Roasted Poblano Salad Recipe Recipe

Name: Bean, Tomato, And Roasted Poblano Salad Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 x poblano chiles; 2 c. black beans, cooked (See note); 1 c. corn kernels, (fresh)cooked; 1 c. watercress, coarsely minced; 1 x tomato, (large),diced; 3 x scallions, thinly sliced; 1/4 c. extra virgin olive oil; 1 Tbsp. lime zest; 2 Tbsp. lime juice, freshly squeezed; 1 Tbsp. dijon mustard; 1 tsp pure chile pwdr; 1/2 tsp grnd cumin; 1/2 tsp salt; 1/4 tsp crushed red pepper flakes

Servings: persons

2 x poblano chiles
2 c. black beans, cooked (See note)
1 c. corn kernels, (fresh)cooked
1 c. watercress, coarsely minced
1 x tomato, (large),diced
3 x scallions, thinly sliced
1/4 c. extra virgin olive oil
1 Tbsp. lime zest
2 Tbsp. lime juice, freshly squeezed
1 Tbsp. dijon mustard
1 tsp pure chile pwdr
1/2 tsp grnd cumin
1/2 tsp salt
1/4 tsp crushed red pepper flakes

1
Snap off the chile stems, then roast the poblanos over a gas flame or possibly under a broiler till the skins are lightly charred all over.
2
Place the poblanos in a paper or possibly plastic bag, cover, and let them steam for 15 to 20 min.
3
Peel away the skin, and seed.
4
Dice the peppers, then combine in a large bowl with the black beans, corn, watercress, tomato, and scallions.
5
In a small bowl, whisk together the vinaigrette ingredients.
6
Pour over the salad and toss to coat.
7
Serve chilled or possibly at room temperature.
8
Note: You may substitute two 8-oz cans black beans:.
9
Be sure to rinse and drain them.

355

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 x poblano chiles, 2 c. black beans, cooked (See note), 1 c. corn kernels, (fresh)cooked, 1 c. watercress, coarsely minced, and more.

Yes, Bean, Tomato, And Roasted Poblano Salad Recipe falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Bean, Tomato, And Roasted Poblano Salad Recipe

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