Bean Thickened Soup Recipe

Name: Bean Thickened Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: cooking spray; 2 carrots, sliced; 1 small onion, chopped; 2 garlic cloves, minced; 1 ¾ cups vegetable stock; 1 (16 ounce) can whole tomatoes, chopped; 1 (15 ounce) can great northern beans, rinsed and drained and pureed; ½ teaspoon dried thyme; ½ teaspoon dried sage; salt and pepper; minced parsley (to garnish)

Servings: persons

cooking spray
2 carrots, sliced
1 small onion, chopped
2 garlic cloves, minced
1 ¾ cups vegetable stock
1 (16 ounce) can whole tomatoes, chopped
1 (15 ounce) can great northern beans, rinsed and drained and pureed
½ teaspoon dried thyme
½ teaspoon dried sage
salt and pepper
minced parsley (to garnish)

1
Spray a large saucepan with cooking spray; heat over medium heat until hot.
2
Saute carrots, onion and garlic until onion is tender, about 5 minutes.
3
Stir in stock, tomatoes and their liquid, pureed beans and herbs.
4
Heat to boiling; reduce heat and simmer, covered, until carrots are tender, about 10 minutes.
5
Season to taste with salt and pepper.
6
Pour soup into bowls; sprinkle with parsley.

144

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: cooking spray, 2 carrots, sliced, 1 small onion, chopped, 2 garlic cloves, minced, and more.

Yes, Bean Thickened Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Bean Thickened Soup

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