How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Bean Thickened Soup?

You need 11 ingredients. The key ingredients include: cooking spray, 2 carrots, sliced, 1 small onion, chopped, 2 garlic cloves, minced, and more.

Is Bean Thickened Soup suitable as soups & stews?

Yes, Bean Thickened Soup falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Bean Thickened Soup?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Bean Thickened Soup Recipe

Name: Bean Thickened Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: cooking spray; 2 carrots, sliced; 1 small onion, chopped; 2 garlic cloves, minced; 1 ¾ cups vegetable stock; 1 (16 ounce) can whole tomatoes, chopped; 1 (15 ounce) can great northern beans, rinsed and drained and pureed; ½ teaspoon dried thyme; ½ teaspoon dried sage; salt and pepper; minced parsley (to garnish)

Warm up with this hearty Bean Thickened Soup recipe. Made with cooking spray, carrots, onion and garlic. Easy step-by-step instructions included.

This Bean Thickened Soup relies on simple, everyday ingredients such as cooking spray, carrots, sliced, small onion, chopped and garlic cloves, minced. It comes together quickly and makes 4 servings, at about 144 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

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Bean Thickened Soup

Tips for the best results

Variations & substitutions

My Personal Notes

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