Bean There, Dunked That Recipe

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   In our local newspaper there was a piece about a new cookbook,

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   *Looneyspoons* by Janet and Greta Podleski.

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   Low fat, but really not low sufficient for this group, at least in the recipes they shared, but could be easily adapted I think.

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   Also there are meat based recipes in the book.

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   The following is something I'm going to try, adjusting for fatfree.

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   Combine all ingredients in a blender or possibly food processor and process till smooth.

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   Refrigeratefor at least 1 hour before serving.

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   Serve with pita.

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   Comments from the authors:*This recipe is a creamy, garlicky dip made of lean beans which is similar to hummus, but lower in fat.

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    and make it once and everyone will be begging you to make it again, it is a recipe which really gets around.

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    *

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    I believe this is acceptable for this list with the adaptions*starred and it is a bit different from other bean dips I've seen on this list, especially the coriander.

* Per serving · 4 servings · Values may vary.