Bean Stew

Name: Bean Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 can black beans; 1 can pinto beans; 1 can chickpeas; 1 can red kidney beans; 1 onion, chopped fine; 1 can tomato sauce; 1 can chopped tomatoes; 1 green pepper; 1 tsp. garlic; 1 tsp. ginger; 2 tsp. cumin powder; salt to taste; 2 Tbsp. oil

Eats Now Editorial Team · 682 kcal · Soups & Stews

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Bean Stew – a delicious recipe with black beans, pinto beans, chickpeas, red kidney beans, onion, tomato sauce. Easy to follow and perfect for any occasion.

Serves 4 Soups & Stews

Servings: persons

1 can black beans
1 can pinto beans
1 can chickpeas
1 can red kidney beans
1 onion, chopped fine
1 can tomato sauce
1 can chopped tomatoes
1 green pepper
1 tsp. garlic
1 tsp. ginger
2 tsp. cumin powder
salt to taste
2 Tbsp. oil

1
Fry onions and pepper.
2
Add spices, tomato sauce and chopped tomatoes.
3
Add beans.
4
Cook for 20 minutes.
5
Serve over brown rice.

682

kcal

Calories

Fat

110

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 can black beans, 1 can pinto beans, 1 can chickpeas, 1 can red kidney beans, and more.

Yes, Bean Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
682 kcal
Category
Soups & Stews

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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