Bean Sprout Vegetable Stir Fry Recipe

Name: Bean Sprout Vegetable Stir Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 tablespoon mustard seeds; 2 tablespoons chopped garlic; 1 tablespoon soy sauce; 1 tablespoon Braggs liquid aminos; 1/4 teaspoon hot pepper flakes; 1 teaspoon lime juice; 1 tablespoon cornstarch; 1 lb fresh bean sprout; 2 cups cut snow peas; 1 bell pepper, diced; 2 green onions, diced; 1 celery, diced; 2 tablespoons pine nuts

Servings: persons

1 tablespoon olive oil
1 tablespoon mustard seeds
2 tablespoons chopped garlic
1 tablespoon soy sauce
1 tablespoon Braggs liquid aminos
1/4 teaspoon hot pepper flakes
1 teaspoon lime juice
1 tablespoon cornstarch
1 lb fresh bean sprout
2 cups cut snow peas
1 bell pepper, diced
2 green onions, diced
1 celery, diced
2 tablespoons pine nuts

1
Put the oil and mustard seeds in the wok and cover with a lid. The seeds will pop like popcorn and the wok must be covered or they will fly out.
2
Prepare all the vegetables.
3
Once the mustard seeds are brown, add all the seasonings except for the pine nuts and the corn starch.
4
Add all vegetables except the bean sprouts.
5
Cook until vegetables are partly softened. do not over cook.
6
Add the bean sprouts and cook for 3 minutes.
7
Drain liquid from the wok into a bowl.
8
While wisking, slowly add corn starch.
9
Return liquid to the wok and cook for another minute.
10
Stir in pine nuts or add as topping.
11
Serve as a side, with meat or on a bed of egg noodles.

243

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 tablespoon olive oil, 1 tablespoon mustard seeds, 2 tablespoons chopped garlic, 1 tablespoon soy sauce, and more.

Yes, Bean Sprout Vegetable Stir Fry falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Bean Sprout Vegetable Stir Fry

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