Bean Sprout, Tomato & Baby Corn Salad Recipe

Name: Bean Sprout, Tomato & Baby Corn Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Dressing; 1/2 teaspoon cumin seeds; 5 tablespoons olive oil; 2 tablespoons lemon juice; 1 small clove garlic, crushed; salt & pepper to taste; Salad; 8 cups baby spinach; 8 ounces mixed bean sprouts; 1 cup cherry tomatoes, halved; 1 cup baby corn pieces; 2 tablespoons red onion, thinly sliced; 1 handful Italian parsley, chopped

Servings: persons

Dressing
1/2 teaspoon cumin seeds
5 tablespoons olive oil
2 tablespoons lemon juice
1 small clove garlic, crushed
salt & pepper to taste
Salad
8 cups baby spinach
8 ounces mixed bean sprouts
1 cup cherry tomatoes, halved
1 cup baby corn pieces
2 tablespoons red onion, thinly sliced
1 handful Italian parsley, chopped

1
In a small frying pan, toast the cumin on high heat for a minute or two, shaking the pan to move the seeds around. Place in your mortar, and crush with a pestle until coarsely ground. Place in a small bowl. Add the oil, lemon juice, garlic and salt and pepper. Whisk to blend. Set aside.
2
Wash the spinach and dry in your salad spinner. Place into a large bowl and set aside in the fridge.
3
Put the sprouts, tomatoes, corn and red onion into a medium bowl. Add the parsley and half of the dressing. Toss to coat. Refrigerate.
4
When ready to serve, toss the spinach with the remaining dressing. Place onto a large platter. Top with the sprout mixture and serve immediately.

281

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: Dressing, 1/2 teaspoon cumin seeds, 5 tablespoons olive oil, 2 tablespoons lemon juice, and more.

Yes, Bean Sprout, Tomato & Baby Corn Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Bean Sprout, Tomato & Baby Corn Salad

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