Bean Sprout Pancakes Recipe

Name: Bean Sprout Pancakes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: For the dosas; 1 cup moong bean sprouts (you can find canned bean sprouts in grocery store or you can find fresh bean sprouts at any Asian food store; 4 tablespoons rice flour; salt to taste; For the stuffing:; 1 potato, boiled and mashed; 2 tablespoons grated carrot; 2 tablespoons grated beetroot; 2 tablespoons grated cabbage; 2 tablespoons finely chopped onions (you can also use scallions); 1/4 cup tomato, finely chopped; 1 tablespoon chopped cilantro; 1/2 teaspoon Emeril's essence; 1/4 teaspoon mustard seeds; 1 teaspoon oil; salt to taste; Other ingredients; 1 teaspoon oil to cook

Servings: persons

For the dosas
1 cup moong bean sprouts (you can find canned bean sprouts in grocery store or you can find fresh bean sprouts at any Asian food store
4 tablespoons rice flour
salt to taste
For the stuffing:
1 potato, boiled and mashed
2 tablespoons grated carrot
2 tablespoons grated beetroot
2 tablespoons grated cabbage
2 tablespoons finely chopped onions (you can also use scallions)
1/4 cup tomato, finely chopped
1 tablespoon chopped cilantro
1/2 teaspoon Emeril's essence
1/4 teaspoon mustard seeds
1 teaspoon oil
salt to taste
Other ingredients
1 teaspoon oil to cook

1
For the dosas
2
1. Combine the sprouts with 3/4 cup of water in a blender and grind into a smooth paste.
3
2. Add the rice flour and salt and mix well makeing sure there are no lumps . Allow the batter to stand for 15 minutes. Add more water if required to adjust the consistency of the batter so that it is of dropping consistency.
4
For the filling
5
1. Heat the oil in a non-stick pan and add the mustard seeds,
6
2. When the mustard seeds crackle, Add all the vegetables, cilantro, Emerils's Essence and salt and mix well.
7
3. Divide the filling mixture into 4 equal portions. Keep aside.
8
How to proceed
9
1. Heat and grease a non-stick pan with a little oil.
10
2. Pour a ladleful of the batter on the non-stick pan and spread it evenly using a circular motion.
11
3. Drizzle a little oil on the sides and allow to cook.
12
4. Top with one portion of the filling mixture and spread it evenly over the pancake.
13
5. When the lower side of the pancake is lightly browned, fold over.
14
6. Repeat to make 3 more pancakes.

308

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: For the dosas, 1 cup moong bean sprouts (you can find canned bean sprouts in grocery store or you can find fresh bean sprouts at any Asian food store, 4 tablespoons rice flour, salt to taste, and more.

Yes, Bean Sprout Pancakes falls under the Breakfast category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Bean Sprout Pancakes

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