Bean Spread On Pita Crackers Recipe

Name: Bean Spread On Pita Crackers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup chopped onion; 1 garlic clove, minced; 3 tablespoons olive oil; 2 cans (15-1/2 ounces each) great northern beans, rinsed and drained; 3/4 cup chicken or vegetable broth; 1 teaspoon minced fresh rosemary; 1/2 teaspoon salt; 1/4 teaspoon pepper; 4 pita breads (6 inches); 1/4 cup olive oil; 1 tablespoon sesame seeds, toasted; 2 teaspoons onion powder; 1-1/2 teaspoons poppy seeds; 1 teaspoon dried thyme; 1/2 teaspoon kosher salt

Servings: persons

1 cup chopped onion
1 garlic clove, minced
3 tablespoons olive oil
2 cans (15-1/2 ounces each) great northern beans, rinsed and drained
3/4 cup chicken or vegetable broth
1 teaspoon minced fresh rosemary
1/2 teaspoon salt
1/4 teaspoon pepper
4 pita breads (6 inches)
1/4 cup olive oil
1 tablespoon sesame seeds, toasted
2 teaspoons onion powder
1-1/2 teaspoons poppy seeds
1 teaspoon dried thyme
1/2 teaspoon kosher salt

1
In a large skillet, saute onion and garlic in oil for 3 minutes or until tender. Add the beans, broth, rosemary, salt and pepper. Bring to a boil. Reduce heat; simmer for 20 minutes. Cool slightly. Place half of the mixture in a blender or food processor; cover and process until smooth. Transfer to a bowl. Repeat. Cool to room temperature.
2
For crackers, split each pita bread in half horizontally into two rounds; brush with oil. Combine the sesame seeds, onion powder, poppy seeds, thyme and salt; sprinkle over pitas. Broil 3-4 in. from the heat for 2 minutes or until lightly browned and crisp. Cool on wire racks. Break into large pieces. Serve with spread.

647

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 cup chopped onion, 1 garlic clove, minced, 3 tablespoons olive oil, 2 cans (15-1/2 ounces each) great northern beans, rinsed and drained, and more.

Yes, Bean Spread On Pita Crackers falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Bean Spread On Pita Crackers

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