How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Bean Soup With Kale?

You need 10 ingredients. The key ingredients include: 1 tablespoon olive oil or canola oil, 8 large garlic cloves, crushed or minced, 1 medium yellow onion, chopped, 4 cups chopped raw kale, and more.

Is Bean Soup With Kale suitable as soups & stews?

Yes, Bean Soup With Kale falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Bean Soup With Kale?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Bean Soup With Kale Recipe

Name: Bean Soup With Kale
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil or canola oil; 8 large garlic cloves, crushed or minced; 1 medium yellow onion, chopped; 4 cups chopped raw kale; 4 cups low-fat, low-sodium chicken or vegetable broth; 2 (15 ounce) cans white beans, such as cannellini or navy, undrained; 4 plum tomatoes, chopped; 2 teaspoons dried Italian herb seasoning; Salt and pepper to taste; 1 cup chopped parsley

Warm up with this hearty Bean Soup With Kale recipe. Made with olive oil, garlic, yellow onion and raw kale. Easy step-by-step instructions included.

This Bean Soup With Kale relies on simple, everyday ingredients such as olive oil or canola oil, medium yellow onion, chopped, chopped raw kale and plum tomatoes, chopped. It comes together quickly and makes 4 servings, at about 877 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Bean Soup With Kale

Tips for the best results

Variations & substitutions

My Personal Notes

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