Bean Soup with Dumplings Recipe

Name: Bean Soup with Dumplings
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 cups water; 1 can red kidney beans rinsed and drained; 1 can black beans rinsed, drained; 1 can tomatoes stewed; 1 can green chili peppers chopped; 1 package corn; 1 cup onions chopped; 1 cup carrots chopped; 3 each beef bouillon cubes; 3 each garlic cloves; 1 teaspoon chili powder; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 1/2 cup flour, all-purpose; 1/4 cup cornmeal; 1 teaspoon baking powder; 1 each egg whites beaten; 3 tablespoons milk; 1 tablespoon vegetable oil

Servings: persons

3 cups water
1 can red kidney beans rinsed and drained
1 can black beans rinsed, drained
1 can tomatoes stewed
1 can green chili peppers chopped
1 package corn
1 cup onions chopped
1 cup carrots chopped
3 each beef bouillon cubes
3 each garlic cloves
1 teaspoon chili powder
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 cup flour, all-purpose
1/4 cup cornmeal
1 teaspoon baking powder
1 each egg whites beaten
3 tablespoons milk
1 tablespoon vegetable oil

1
In a large saucepan over medium heat, combine the first 13 ingredients; bring to a boil.
2
Reduce heat; cover and simmer for 1 hour or until vegetables are tender.
3
For dumplings, combine flour, cornmeal, baking powder, salt and pepper.
4
Combine egg white, milk and oil; stir into dry ingredients.
5
Drop into eight mounds onto boiling soup.
6
Reduce heat; cover and simmer for 15 to 20 minutes (do not lift the cover).

843

kcal

Calories

Fat

118

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 3 cups water, 1 can red kidney beans rinsed and drained, 1 can black beans rinsed, drained, 1 can tomatoes stewed, and more.

Yes, Bean Soup with Dumplings falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Bean Soup with Dumplings

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