Bean Salad With Salad Greens & Dressing Recipe

Name: Bean Salad With Salad Greens & Dressing
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (19 ounce) can red kidney beans, drain and rinse; 1 (19 ounce) can chickpeas, drain and rinse; 1 (14 ounce) jar water-packed artichoke hearts, drain and quarter; 1 cup plum tomato, chopped; ½ cup red onion, chopped; ½ cup red bell pepper, seeded and chopped; ¼ cup fresh parsley, chopped; 6 ounces prepared mixed salad greens, your choice; 2 tablespoons fresh lemon juice; 1 tablespoon olive oil; 1 tablespoon balsamic vinegar; 1 ½ teaspoons spicy brown mustard; 1 tablespoon fresh basil, chopped; fresh thyme, to taste; Greek oregano, to taste; 1 garlic clove, minced; ¼ cup feta cheese, crumbled; fresh ground black pepper

Servings: persons

1 (19 ounce) can red kidney beans, drain and rinse
1 (19 ounce) can chickpeas, drain and rinse
1 (14 ounce) jar water-packed artichoke hearts, drain and quarter
1 cup plum tomato, chopped
½ cup red onion, chopped
½ cup red bell pepper, seeded and chopped
¼ cup fresh parsley, chopped
6 ounces prepared mixed salad greens, your choice
2 tablespoons fresh lemon juice
1 tablespoon olive oil
1 tablespoon balsamic vinegar
1 ½ teaspoons spicy brown mustard
1 tablespoon fresh basil, chopped
fresh thyme, to taste
Greek oregano, to taste
1 garlic clove, minced
¼ cup feta cheese, crumbled
fresh ground black pepper

1
Combine first 7 salad ingredients in a bowl, set aside.
2
Don't add prepared salad greens yet, set them aside to chill.
3
Whisk first 8 dressing ingredients in a small bowl, adjust seasoning to taste.
4
Stir in feta cheese.
5
Pour dressing over salad, stirring to combine.
6
Cover and chill for 1 hour.
7
Before serving, toss with chilled prepared salad mix.
8
Dust with black pepper.
9
Serve immediately, won't keep, salad greens will wilt.

214

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 1 (19 ounce) can red kidney beans, drain and rinse, 1 (19 ounce) can chickpeas, drain and rinse, 1 (14 ounce) jar water-packed artichoke hearts, drain and quarter, 1 cup plum tomato, chopped, and more.

Yes, Bean Salad With Salad Greens & Dressing falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Bean Salad With Salad Greens & Dressing

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