Bean Salad Plus Tuna or Bacon Recipe

Name: Bean Salad Plus Tuna or Bacon
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 12 ounces french beans trimmed; 14 ounces red kidney beans cooked; 8 ounces chickpeas (garbanzo beans) cooked; 1 tablespoon greek yogurt; 1 pinch sugar; 1 x black pepper freshly ground; 1 tablespoon mint leaves chopped fresh, optional; 1 teaspoon french mustard; 1 tablespoon olive oil; 1 tablespoon red wine vinegar

Servings: persons

12 ounces french beans trimmed
14 ounces red kidney beans cooked
8 ounces chickpeas (garbanzo beans) cooked
1 tablespoon greek yogurt
1 pinch sugar
1 x black pepper freshly ground
1 tablespoon mint leaves chopped fresh, optional
1 teaspoon french mustard
1 tablespoon olive oil
1 tablespoon red wine vinegar

1
Steam the French beans until just tender, about seven minutes.
2
Put all the beans and chick peas into a large salad bowl.
3
Mix together the dressing ingredients and pour over the beans.
4
Toss to mix together.
5
Allow to stand for one hour to let the flavours mix before serving.
6
VARIATIONS:
7
TUNA AND BEAN SALAD: Add 200 g 7 oz canned tuna, drained and flaked to the salad.
8
BACON AND BEAN SALAD: 100 g 4 oz lean back bacon, grill, cut into small pieces and add to the salad.

470

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 12 ounces french beans trimmed, 14 ounces red kidney beans cooked, 8 ounces chickpeas (garbanzo beans) cooked, 1 tablespoon greek yogurt, and more.

Yes, Bean Salad Plus Tuna or Bacon falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Bean Salad Plus Tuna or Bacon

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