Bean Garnachas Recipe

Name: Bean Garnachas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (14 1/2 ounce) can Mexican-style stewed tomatoes with jalapeno peppers (I recommend Del Monte); 1 (15 ounce) can black beans or (15 ounce) can pinto beans, drained; 2 garlic cloves; 1 -2 teaspoon minced jalapeno chile (optional); 1/2 teaspoon ground cumin; 1 cup cubed grilled chicken; 4 flour tortillas; 1/2 cup shredded sharp cheddar cheese; shredded lettuce (optional); diced avocado (optional)

Servings: persons

1
Drain tomatoes, reserving liquid.
2
Chop the tomatoes.
3
In large skillet, combine tomatoes, reserved liquid, beans, garlic, jalapenos and cumin.
4
Cook over medium-high heat 5-7 minutes, till thickened.
5
Season with salt and pepper, if desired.
6
Add chicken.
7
Arrange tortillas in a single layer on grill or another skillet.
8
Spread 3/4 cup chicken mixture over each tortilla.
9
Top with cheese.
10
Cook about 3 minutes or until bottom of tortilla browns and cheese melts.
11
Garnish with lettuce and avocado if desired.

634

kcal

Calories

Fat

100

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 (14 1/2 ounce) can Mexican-style stewed tomatoes with jalapeno peppers (I recommend Del Monte), 1 (15 ounce) can black beans or (15 ounce) can pinto beans, drained, 2 garlic cloves, 1 -2 teaspoon minced jalapeno chile (optional), and more.

Yes, Bean Garnachas falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Bean Garnachas

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions